Mụta maka ntụziaka ginger maka mbelata ibu:

Ginger nwere ihe na-arụ ọrụ phenolic, gingerol. Ọ bụ ihe a na-eme bioactive dị na ginger na-enyere aka ibelata ibu, na-ere oke abụba, na mbelata ọkwa glucose na insulin

Otu esi eji ginger maka mbelata ibu:

Ginger na cinnamon tii:

1. Ọkara teaspoon nke ginger ntụ ntụ.
2. ¼ teaspoon nke pawuda ntụ ntụ.
3. 1 iko mmiri.

ka esi akwado:

• Tinye cinnamon ntụ ntụ na otu iko mmiri ma hapụ ya ka ọ gbanye n'ụtụtụ echi.
• N'ụtụtụ, kpochapu mmiri ma sie ya.
• Tinye ginger e gwepịara egwepịa na obụpde maka nkeji XNUMX.
• Tinye tii cinnamon ginger n'ime iko ma ṅụọ ya mgbe nri ụtụtụ gasịrị.

Ginger na lemon tea:

Efrata,

1. 1 tablespoon nke grated ginger ma ọ bụ ginger ntụ ntụ.
2. ihe ọṅụṅụ nke ọkara lemon
3. 1 teaspoon mmanụ aṅụ.
4. 1 iko mmiri

ka esi akwado:

• sie otu iko mmiri ma tinye ginger maka nkeji ise.
• Ka ọ dị jụụ ma tinye ihe ọṅụṅụ lemon na mmanụ aṅụ.
• Mee nke ọma ma ṅụọ.

Ginger na tii mmanụ aṅụ:

ihe eji eme ihe:

• 2 tablespoons nke grated ginger.
• 1 teaspoon nke raw mmanụ aṅụ.
• 1 iko mmiri.

ka esi akwado:

• Sie otu iko mmiri ma tinye ginger grated.
• Esi nri ngwakọta maka nkeji 5 ka ọ dị jụụ.
• Tinye mmanụ aṅụ ma ṅụọ ya ruo mgbe ị nwetara nsonaazụ.

Isiokwu ndị ọzọ:

Nkwenkwe na-ezighị ezi banyere mmiri ọṅụṅụ, ma ọ bụ eziokwu na mmiri ọṅụṅụ na-ebelata ibu? 

Ihe ọṅụṅụ anwansi na-ekwe nkwa na ị ga-efunahụ ibu na ahụ dị mma, ọ bụghị ihe ọṅụṅụ detox, yabụ kedu ihe ọ bụ?

Mụta maka nri ketogenic, yana ka ọ dị irè maka mbelata ibu

Kedu ihe bụ nri candida? Kedu ihe oriri ndị a na-anabata?