Apụl nwere uru dị ịtụnanya, mụta banyere itoolu n'ime ha

Apụl nwere uru dị ịtụnanya, mụta banyere itoolu n'ime ha

Dị ka ihe webụsaịtị “Erie Nke a Ọ bụghị Nke ahụ” bipụtara si kwuo, apụl jupụtara n'ihe ndị na-edozi ahụ́ bara uru, ha na-enwekwa eriri karịsịa ma e jiri ya tụnyere ụfọdụ mkpụrụ osisi ndị ọzọ. N'ihi ngwakọta pụrụ iche nke vitamin, mineral, ogige, na nri ndị na-edozi ahụ, achọpụtala na apụl na-aba uru n'ịchịkwa ibu ahụ, igbochi ihe ize ndụ nke ọrịa shuga, na ịkwalite ụbụrụ, obi, na ọbụna ahụike eze.

Nri eziokwu banyere apụl

Nnukwu apụl ọ bụla nwere:
• Calories: 126
• abụba: 0.6 grams
• Carbohydrates: gram 33.4
• eriri: 5.8 grams
• Sugar: 25.1 grams

Apụl nwekwara vitamin na ogige bara uru dị ka vitamin C na K, potassium, beta-carotene, folic acid na lutein.

1. Felata ibu

Dị ka otu akụkọ e bipụtara n'akwụkwọ akụkọ bụ́ American Journal of Clinical Nutrition si kwuo, egosiwo na iri mkpụrụ apụl dum na-enyere aka ibelata agụụ. Mbelata agụụ nwere ike inye aka ịchịkwa ibu n'ihi na inwe afọ ojuju nwere ike iduga iri calorie ole na ole.

Akụkọ ọzọ sitere na Journal of the American College of Nutrition na-ekwu na polyphenols - antioxidant sitere n'okike - nke a chọtara na apụl nwere ike inye aka na ọnwụ dị arọ na ọbụna gosipụtara na ọ nwere mmetụta mgbochi oke ibu.

2. Mbelata ihe ize ndụ nke ọrịa shuga

Dabere na nsonaazụ nke otu ọmụmụ, nke e bipụtara na akwụkwọ akụkọ Food & Function, iri apụl ma ọ bụ pears jikọtara ya na obere ihe ize ndụ nke ịmalite ụdị ọrịa shuga 2 - site na 18%, n'ezie.

3. Ọrịa obi na ahụike ụbụrụ

Polyphenols dị na apụl nwere ike inye aka chebe onwe ya pụọ ​​​​na ọrịa shuga na ọrịa obi. Ọzọkwa, quercetin, kemịkal dị na apụl, nwere ike ịkwado ahụike ụbụrụ.

4. Antioxidants

Quercetin, otu ụdị polyphenol dị na apụl, nwere ike inye aka n'ọtụtụ ebe metụtara ahụike zuru oke n'ihi mmetụta antioxidant ya, nke pụtara na ọ nwere ike inyere ahụ aka ịlụso mmebi nke nrụgide oxidative ọgụ ka ị na-eme agadi. Ọ nwere ike inye aka na okwu mkpali n'ozuzu, ma, dị ka akwụkwọ akụkọ Foods si kwuo, ọ nwere ike inyere aka ịlụso ọrịa Alzheimer ọgụ na nkwarụ.

5. Mbelata cholesterol

Ịtinye apụl ole na ole na nri gị nwere ike ime ka ahụike obi gị dịkwuo mma. Dabere na ọmụmụ 2019 e bipụtara na American Journal of Clinical Nutrition, ndị nwere obere cholesterol dị elu bụ ndị na-eri apụl abụọ kwa ụbọchị belatara ọkwa cholesterol "ọjọọ" ma na-abawanye ụba nke arịa ọbara, nke nwere ike belata ihe ize ndụ nke ọrịa obi.

6. Mbelata ọbara mgbali

Iri apụl mgbe ọ bụla nwere ike ịbụ ụzọ kachasị mfe iji nọgide na-enwe oke ọbara mgbali gị. Nnyocha e bipụtara na 2020 chọpụtara na nri ndị nwere flavanols, dị ka apụl, nwere ike inye aka belata ọbara mgbali.
E wezụga inye aka ibelata ọbara mgbali elu, akwụkwọ akụkọ bụ́ Molecules na-akọ na flavanols nwekwara ike inwe ihe ndị na-egbochi ọrịa cancer na ọrịa nje.

7. Mma eriri afọ bacteria

Iri apụl mgbe niile nwere ike inye aka kwalite nje bacteria bara uru. Dị ka nnyocha 2017 e bipụtara na akwụkwọ akụkọ Nutrients si kwuo, iri ụdị apụl dị iche iche mụbara ọnụ ọgụgụ actinomycetes bara uru na guts nke isiokwu. A maara nje bacteria Actinomyces dị ka akụkụ bụ isi nke microbiota ma dị mkpa maka ahụike eriri afọ na imeziwanye mgbaze.

8. Chebe ahụike eze

Nnyocha sayensị 2018 e bipụtara n'akwụkwọ akụkọ PLoS One chọpụtara na iri mkpụrụ osisi apụl na-ebelata ohere nje bacteria dị n'ọnụ mmadụ, nke nwere ike ime ka ọcha enamel eze dị mma ma ghara ịka njọ ka oge na-aga.

9. Mma ọnụ isi

Kama ijide brọsh eze gị ozugbo i richara galik, ndị ọkachamara na-atụ aro iri apụl. Nnyocha e mere na 2016 nke e bipụtara na Journal of Food Science gosiri na iri apụl mgbe ị richara galik nwere ike ibelata enzymes dị na galik nke na-akwalite ume ọjọọ.

Amụma horoscope nke Maguy Farah maka afọ 2023