Maka ndị na-ese anwụrụ naanị,,, Kedu ka esi ehicha ngụgụ gị?

Ọrịa ọ bụla nwere ọgwụ, n'agbanyeghị na onye ọ bụla maara banyere oke mmerụ ahụ nke ise siga, ọtụtụ ndị ka na-arapara n'àgwà ọjọọ a.

Ọ bụrụ na ị nweela ike ịkwụsị àgwà ahụ nke na-emetụta ahụ ike gị n'ụzọ na-adịghị mma, yana ahụike nke ndị gbara gị gburugburu, ọ dị mma ịgbalị iwepụ nsị kemịkal nke jupụtara n'akpa ume gị n'ihi ise siga.

Ma ọ bụrụ na ị ka bụ onye na-ese siga nke na-enwebeghị ihe ịga nke ọma n'ịkwụsị ịṅụ sịga, usoro nchịkọta anụ ahụ nke anyị ga-eweta, nke webụsaịtị "Daily Health Post" nyere, nwere ike inyere gị aka ikpebi ịkwụsị ise siga ngwa ngwa.

Na mgbakwunye na ime ka ngụgụ dị ọcha, ntụziaka anyị na-ekwu maka ya nwere ike inye aka wepụ ụkwara n'oge oyi na oyi.

Olee otú ịkwadebe eke uzommeputa

* 400 grams nke eyịm
* XNUMX lita mmiri
* Nri ngaji ise mmanụ aṅụ
* Nri ose abụọ nke turmeric
* Otu tablespoon nke ginger a mịrị amị

Maka usoro nkwadebe, mmiri nwere ike ikpo ọkụ ruo ogo ogo, tupu ị gbakwunye eyịm, turmeric na ginger. Hapụ ngwakọta ka obụpde ruo oge ụfọdụ, tupu iwepu ya na ọkụ. Hapụ ngwakọta ahụ ka ọ dị jụụ tupu ị gbakwunye mmanụ aṅụ mgbe ọ na-akpali.

A na-enyocha ngwakọta ahụ n'ime akpa iko, ma tinye ya na friji. Enwere ike ịṅụ tablespoons abụọ nke ngwakọta "anwansi" a kwa ụtụtụ na afọ efu, na tablespoons abụọ ọzọ na mgbede, awa abụọ mgbe nri abalị gasịrị.

Kedu ihe mmanya "anwansi" na-eme gị?

1- Ginger.. A na-ejikarị ya egbochi ihe nfụkasị ahụ, nke nwere ike ịdị ka nsogbu ise siga. Ọtụtụ n'ime ihe ndị a na-eji enyere ndị na-ese anwụrụ aka ịkwụsị àgwà ọjọọ ahụ enweelarị ginger, n'ihi na ọ nwere ike ịkwụsị mmetụta nke ọgbụgbọ nke na-esokarị usoro nicotine wepụ n'ahụ. Ginger na-enyekwa aka ibelata isi ọwụwa yana ibelata mbufụt na ngụgụ onye na-ese anwụrụ.

2- Eyịm Eyịm nwere allicin, dị ka galik, nke na-alụso ọrịa cancer nke ọnụ ọgụ, esophagus, colon, rectum, larynx, ara, ovary, akụrụ na prostate.

Na mgbakwunye na ikpughe onye na-ese siga n'ihe ize ndụ nke ọrịa cancer akpa ume, ụtaba na-ekpughekwa onye na-ese siga n'ihe ize ndụ nke ọrịa cancer nke ọnụ, larynx, akpịrị, esophagus, afo, pancreas, akụrụ, eriri afo, eriri afọ, ikensi, ovary, akpanwa na cervix. , nakwa ọrịa leukemia.

3- Mmanụ aṅụ.. Nnyocha e mere na 2007 gosiri na mmanụ aṅụ na-asọ mpi ma dị elu karịa ọtụtụ ọgwụ ụkwara n'ibelata ogo ya, na ọbụna wepụ ụkwara. Ebe ọ bụ na ise siga na-emekarị onye na-ese siga ụkwara, mmanụ aṅụ na-ezuru iji mee ka ụkwara dị jụụ ma wepụ ihe nzuzo nke imi n'ime obi.

4- Turmeric.. 90% nke ọrịa cancer akpa ume na-ebute site na ise anwụrụ. Ọzọkwa, mbufụt na-adịghị ala ala nke na-emetụta ngụgụ onye na-ese anwụrụ na-enyere aka na mmepe nke ọrịa ahụ, nke nwere ike ịnwụ. Nnyocha e mere egosila na turmeric nwere ogige a na-akpọ curcumin, bụ nke nchọpụta egosila na ọ nwere ike ịlụso ọrịa cancer akpa ume ọgụ na oke. Nnyocha egosiwokwa ikike nke curcumin iji gbochie ọrịa cancer akpa ume na ndị ọrịa nwere ọrịa na-adịghị ala ala.