Kedu ihe ị maara banyere truffles na uru ya?

Ryan Sheikh Mohammed2020-04-19Mmelite ikpeazụ: 2020-04-19

Kedu ihe ị maara gbasara truffles na kedu uru ha bara?

A na-akpọ truffle, osisi égbè eluigwe, ma ọ bụ onye na-eri nri bara ọgaranya bụ ụdị ero nke na-ebu ihe oriri na-edozi ahụ dị ịtụnanya. bụ ihe na-eme mgbe égbè eluigwe gasịrị.

Ọ nwere ọkwa dị elu: eriri nri, protein, phosphorous, iron, calcium, na ihe ndị a dịgasị iche dabere n'ụdị ha.

Kedu uru nke truffles?

1- Ebe nri zuru oke: ọgaranya protein, fiber, iron, phosphorous, calcium, selenium, sodium, magnesium, potassium na zinc.

2- Ọgaranya na antioxidants, truffles bụ ezigbo isi iyi nke antioxidants dị ka lycopene, ascorbic acid na carotenoids na-enyere ahụ aka ịlụ ọgụ free radicals nke na-ebute ọrịa obi dị iche iche, ọrịa shuga na ọrịa kansa.

3- Na-enyere aka belata mbufụt: Ọ nwere ike inye aka nke ọma n'ibelata mbufụt na ahụ, ma kwalite ọrụ na ọrụ nke sistemu ahụ n'ozuzu ya.

4- Mgbochi ịda mbà n'obi: O nwere ikike ịlụso ịda mbà n'obi ọgụ, n'ihi na ọ nwere ụfọdụ ihe na-emetụta hormones na cell membranes n'ime ahụ.

5- Ibelata ịka nká na usoro ịka nká eke.

6- O nwere oke n'ichekwa imeju site na ntụpọ ma ọ bụ ọrịa ọ bụla.

7- Ọ na-ekere òkè n'ichekwa usoro ọbara site n'ọrịa, ọkachasị atherosclerosis.

8- Anụ nke dabara adaba maka ndị anaghị eri anụ.

9- Ịlụso ọrịa anya dị iche iche ọgụ.

10- Anti-bacterial na mgbochi nje na-egbochi uto staphylococcus

Isiokwu ndị ọzọ:

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http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Mkpado

Ryan Sheikh Mohammed2020-04-19Mmelite ikpeazụ: 2020-04-19

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Kedu ihe ị maara banyere truffles na uru ya?

Kedu ihe ị maara gbasara truffles na kedu uru ha bara?

Kedu uru nke truffles?

Ryan Sheikh Mohammed

gụọ ihe ndị a

Kedu ihe na-emerụ ahụ nke iri paracetamol na-akpata?

Ịwụ nri ụtụtụ na-abawanye ọrịa strok

Omume ndị a na-eme ka akpụkpọ ahụ dịkwuo elu

Omume isii iji nọgide na-enwe eriri afọ dị mma

Kedu ihe na-emerụ ahụ nke iri paracetamol na-akpata?

Ịwụ nri ụtụtụ na-abawanye ọrịa strok

Omume ndị a na-eme ka akpụkpọ ahụ dịkwuo elu

Omume isii iji nọgide na-enwe eriri afọ dị mma

Kedu ihe ị maara gbasara truffles na kedu uru ha bara?

Kedu uru nke truffles?

gụọ ihe ndị a

Kedu ihe na-emerụ ahụ nke iri paracetamol na-akpata?

Ịwụ nri ụtụtụ na-abawanye ọrịa strok

Omume ndị a na-eme ka akpụkpọ ahụ dịkwuo elu

Omume isii iji nọgide na-enwe eriri afọ dị mma

Kedu ọgwụgwọ nke ịcha agba n'akụkụ ọnụ?

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