Gịnị bụ isi uru pine?

Mkpụrụ osisi pine, dabere n'ụdị ha, nwere n'etiti 10-34% nke protein, ebe mkpụrụ osisi pine nwere pasent kachasị elu, ụdị a bụkwa isi iyi nke eriri nri.

1- Osisi pine na-enyere aka ịkwalite ahụ ike nke usoro ahụ ji alụso ọrịa ọgụ ma chebe ahụ pụọ n'ọrịa dị iche iche, n'ihi na ha nwere nnukwu vitamin na nri ndị na-edozi ahụ.
2- Mkpụrụ osisi pine nwere nnukwu magnesium, nke na-enyere aka ibelata nchekasị, nchekasị na ịda mbà n'obi, ma na-enye aka melite ụra na ncheta.
3- Ọ na-edobe ahụ ike nke usoro ụjọ ahụ ma na-eme ka ikike iche echiche dịkwuo mma, n'ihi na ọ nwere nnukwu ígwè na vitamin ndị ọzọ.
4-Pine nwere abụba na-adịghị mma nke na-enyere aka ịhazi shuga n'ọbara ma chebe ndị ọrịa mamịrị site na coma, na ọrịa ndị ọzọ.
5- Ọ na-akwalite ahụ ike nke usoro nri nri ma na-egbochi ya ọrịa na ọnya, na-ebelata ihe mgbu.
6-Pine nwere ihe ndị na-akwalite ahụ ike nke ahụ ma na-ebelata usoro ịka nká, na-echekwa ahụ ike na ịdị ọhụrụ nke akpụkpọ ahụ site na ọka, pimples, okirikiri gbara ọchịchịrị na wrinkles.
7- Ọ na-enye ahụ ike, ume na ọrụ.
8- Na-edobe ahụ ike nke eriri afọ ma na-echebe ya pụọ ​​​​na ọrịa, gas na afọ ntachi.
9-Pine nwere ihe ndị dị mkpa na-enyere aka ịkwụsị ibu ahụ ma wepụ oke ibu na abụba.
10- Ọ na-echebe megide ọrịa kansa na etuto dị ka “ara, afọ, eriri afọ, akpụkpọ, na prostate”.
11- Na-ebelata ihe mgbaàmà nke afọ ntachi na colic.
12- Na-edobe ahụike obi ma na-echebe ya pụọ ​​na ọrịa strok na nkụchi obi.

Isiokwu ndị ọzọ: 

The hell nke alụmdi na nwunye mmekọrịta, ya na-akpata na ọgwụgwọ

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