1 - Ọ dị mma maka ịmepụta akwara

2- Ọ na-ebelata cholesterol.

3- Na-enyere aka ịnọgide na-enwe chịngọm na ezé dị mma.

4 - Cashews nwere nnukwu ọdịnaya na mmepụta ume, na-abawanye mgbanwe na arịa ọbara, ọkpụkpụ na nkwonkwo.

5- Nwere abụba monounsaturated nke na-akwado ahụike obi.

6 - Cashews bara ụba na antioxidants nke na-enyere aka iwepụ free radicals nke nwere ike ịkpata ụfọdụ ọrịa kansa.

7- Ọ na-arụ ọrụ na magnesium, calcium na ahụike iji kwado mọzụlụ na ọkpụkpụ dị n'ime ahụ. Ọ na-enyekwa aka kwalite usoro ihi ụra nkịtị na ụmụ nwanyị post-menopausal.

8 - Cashews nwere ike dị elu yana nnukwu eriri nri, nke a na-ekwu na ha abụọ nwere mmetụta bara uru na ibu arọ, ma ọ bụ naanị mgbe a na-eri ya na oke.

9 - Cashew na-enyere ahụ aka site n'iji ígwè eme ihe, na-ewepụ ihe ndị na-akpata free radicals, na-emepụta pigment akpụkpọ na ntutu.

Isiokwu ndị ọzọ: 

Kedu ka ị ga-esi mesoo onye nwere mmetụta uche?

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