Kedu uru ị na-enweta na peels lemon?

Mkpụrụ osisi lemon nwere vitamin C okpukpu ise karịa ihe ọ juiceụ ụ ya, na mgbakwunye na inwe vitamin A n'ụba, nke na-eme ka ahụ ike dịkwuo mma ma na-echekwa ahụ ike. Lee uru kacha mkpa ị ga-enweta site na lemon peels:

Ọrịa mkpụrụ ndụ kansa

Lemọn bee na-enyere aka ịlụso mkpụrụ ndụ cancer ọgụ, n'ihi na ọ nwere flavonoids na salvestrol Q40 bụ ndị na-eguzogide mkpụrụ ndụ cancer, ya mere, ị na-eri lemon mgbe niile na-enyere aka igbochi ọtụtụ ụdị ọrịa cancer, dị ka ara, eriri afọ, akpụkpọ ahụ na ndị ọzọ.

na-ebelata cholesterol

N'ihi na ọ nwere polyphenols, lemon peel na-enyere aka ibelata ọkwa cholesterol na-emerụ ahụ n'ime ahụ, nke na-enyere aka ịnọgide na-eguzosi ike n'ezi ihe nke akwara na obi obi.

Na-elekọta ahụike ọkpụkpụ

Mkpụrụ lemon na-enyere aka ịnọgide na-enwe ahụ ike ọkpụkpụ, n'ihi na ọ nwere nnukwu vitamin C na calcium.

Nchekwa ọrịa obi

Lemọn bee nwere potassium, nke na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n'ọbara na-adị, bụ́ ihe na-echebe megide ọrịa obi.

 Ịkwado ahụike ọnụ

A maara na enweghị vitamin C na-eduga ná nsogbu ọnụ na eze, ya mere peel lemon bụ ụzọ dị irè isi chebe onwe ya pụọ ​​​​na chịngọm na-agba ọbara na ọrịa.

Mbelata ibu

Mpempe lemon na-enye aka n'ịlalata ibu, n'ihi na ha nwere pectin, ụdị eriri soluble nke na-enyere aka n'ibelata ibu.

 Isiokwu ndị ọzọ: 

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