Kedu uru dị mma nke apricot?

Ryan Sheikh Mohammed2020-06-07Mmelite ikpeazụ: 2020-06-07

Kedu uru dị mma nke apricot?

Kedu uru dị mma nke apricot?

Site n'ịtụle apricots, a chọpụtara na ọ nwere:

Ọtụtụ salts nke ịnweta, karịsịa phosphorous, iron, calcium na potassium, nwekwara nnukwu vitamin (A) bara uru maka nri nke netwọk anya, (B) bara uru maka ọbara, na (C) bara uru, nke na-ebuli ihe mgbochi ahụ na-eme ka ahụ dịkwuo elu. na-echebe ụmụ mmadụ pụọ na oyi, ma achọpụtara na 13% nke arọ ya nwere shuga na pasent anọ nke arọ ya bụ ihe starchy.

Nnyocha na-akwado na apricots fọrọ nke nta ka ọ bụrụ uru nri na-edozi ahụ na imeju anụmanụ n'ime ka mkpụrụ ndụ ọbara uhie dị n'ọbara.

. Apricot na-enyekwa aka na-akpali akpali ịhụ anya.

. Ma ọ na-abawanye ikike nchebe nke ahụ maka ọrịa n'ihi ọnụnọ vitamin A dị na ya na oke oke.

Achọpụtara na apricots bara uru nke ukwuu maka ndị nwere anaemia, ebe ọ bụ tonic maka irighiri akwara, veins na sel akpụkpọ ahụ.

. Ọ bụ appetizer na ezigbo mgbochi afọ ntachi

. Ọ na-eme ka akwara dị jụụ ma wepụ ehighị ụra nke ọma.

A na-edepụta apricot maka ndị na-eme mgbalị nke uche; Nke a bụ n'ihi na o nwere ihe abụọ dị mkpa maka ụbụrụ, ya bụ phosphorous na magnesium.

. Na-akwalite ahụ ike ọkpụkpụ n'ihi na ọ nwere nnukwu calcium

. Ọ bara uru maka igbochi ọrịa cancer n'ihi na ọ bụ antioxidant dị mkpa, karịsịa site na ọrịa cancer imeju.

Isiokwu ndị ọzọ:

Raspberries bụ mkpụrụ osisi na-atọ ụtọ nke nwere uru dị ịtụnanya

The ahụike na aesthetic uru nke ugu mmanụ, karịsịa maka ntutu isi

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Mkpado

Ryan Sheikh Mohammed2020-06-07Mmelite ikpeazụ: 2020-06-07

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Kedu uru dị mma nke apricot?

Kedu uru dị mma nke apricot?

Ryan Sheikh Mohammed

gụọ ihe ndị a

Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

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Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Kedu njikọ dị n'etiti emulsions na ọrịa shuga?

Kedu uru dị mma nke apricot?

gụọ ihe ndị a

Omume isii iji nọgide na-enwe eriri afọ dị mma

Ị nwere ike ịbawanye ọgụgụ isi gị site na nri

Kedu ihe bụ eziokwu gbasara ahụ na-enweta oke mmiri kwesịrị ekwesị?

Kedu njikọ dị n'etiti emulsions na ọrịa shuga?

Ihe mkpuchi nke ọla nwanyị mara mma nke Amer Atta mere

Uwe balloon maka anya pụrụ iche na mgbede

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