Gịnị bụ ihe pụrụ iche nke mkpụrụ osisi uhie?

Gịnị bụ ihe pụrụ iche nke mkpụrụ osisi uhie?

Tomato, ose na-acha uhie uhie, strawberries, cherị, anyụ, na mkpụrụ osisi na akwụkwọ nri ndị ọzọ na-acha uhie uhie na-atọkarị ụtọ ma nwee ọgaranya na ogige bara uru dị ka antioxidants na phytonutrients.

Dị ka akwụkwọ akụkọ "Times of Inida" bipụtara si kwuo, ọ na-enye uru ahụike maka mmepe ahụ zuru oke, dị ka ndị a:

1. Njirimara antioxidant

Mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie nwere antioxidants nke na-enyere aka ịlụ ọgụ free radicals, na-ebelata ihe ize ndụ nke ọrịa na-adịghị ala ala

2. Ahụ ike obi

Phytonutrients dị na mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie nwere ike ịkwalite ahụike obi site na ibelata ọbara mgbali na ibelata ọkwa cholesterol.

3. Mgbochi ọrịa kansa

Ụfọdụ mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie, dị ka tomato, na-ejikọta na obere ihe ize ndụ nke ụfọdụ ọrịa cancer n'ihi nnukwu lycopene ha.

4. Meziwanye ọhụụ

Akwụkwọ nri na-acha uhie uhie, dị ka ose na-acha uhie uhie, nwere nnukwu vitamin C na carotenoids, nke na-akwado ahụ ike anya ma nwee ike ibelata ihe ize ndụ nke mmebi afọ.

5. Ahụ ike akpụkpọ

Antioxidants dị na mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie nwere ike inye aka chebe akpụkpọ ahụ pụọ na mmebi UV ma kwalite ahụ ike, na-egbuke egbuke akpụkpọ.

6. mgbochi mkpali

Mkpụrụ osisi na-acha uhie uhie dị ka cherị na raspberries nwere ihe mgbochi mkpali nke nwere ike ibelata ihe mgbu metụtara ọnọdụ a.

7. Felata ibu

Ọdịnaya dị elu nke eriri akwụkwọ nri na mkpụrụ osisi na-acha uhie uhie nwere ike inye aka na njikwa ibu site n'ịkwalite njuju na ibelata iribiga ihe ókè, nke na-enyere aka n'ịbelata ibu.

8. Ahụ ike mgbari nri

Mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie na-enye eriri nri, nke na-akwado ahụike nri nri site na igbochi afọ ntachi na ịkwalite nguzozi nke nje bacteria.

9. Ahụ ike ụbụrụ

Mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie, dị ka strawberries na mkpụrụ vaịn na-acha uhie uhie, nwere flavonoids, nke nwere ike ịkwalite ọrụ ọgụgụ isi ma belata ihe ize ndụ nke ịda mbà n'obi.

Amụma horoscope nke Maguy Farah maka afọ 2023