Okwu superfood .. na nri iri kacha mma maka ahụike gị 

Okwu superfood na-ezo aka na otu nri na nri ndị bara ụba na protein, amino acid, carbohydrates, abụba ahụike, vitamin, mineral na salts nke nwere nnukwu uru na ahụike mmadụ.

Mwepụta okwu a malitere na mmalite narị afọ nke iri abụọ site n'akwụkwọ akụkọ Canada na 1949, na-ezo aka n'ụdị achicha nwere ụfọdụ àgwà nri nri. Ihe akaebe sayensị iji gosi ihe ị na-akpọ maka ya. Ma taa na Ana Salwa anyị na-akọwapụta ihe oriri ndị kacha akwado ahụike gị mgbe ị na-eri nri dị iche iche na-edozi ahụ na nri kwesịrị ekwesị nwere ike ịbara ahụike gị dum uru ma gbochie ụfọdụ ọrịa na-adịghị ala ala..

 Nke a bụ ụdị nri iri nwere ike ị nweta aha superfood: