Mụta maka nri na-ebelata gout:

 Cherị:

Cherị na-enyere aka igbochi ọgụ gout site n'iwetu ọkwa uric acid Ọ na-enyere aka ịkwụsị mgbu gout site n'ibelata mbufụt.

Cherị bụ isi iyi nke antioxidants a na-akpọ. anthocyanins nke na-egbochi ọrụ nke enzymes mkpali.

 Vitamin C:

Vitamin C na-abawanye ọ̀tụ̀tụ̀ mmiri mmiri a na-enyocha site na akụrụ, nke na-eme ka mpụ nke uric acid dị na mmamịrị dị ngwa. Ọ nwekwara ike igbochi nnabata nke uric acid site na akụrụ. Ya mere, vitamin C supplementation nwere ike ibelata mkpokọta uric acid n'ime ọbara nke nwere ike kristal na ọkwa dị elu na nkwonkwo.

Ngwaahịa mmiri ara ehi:

Mmiri ara ehi na ngwaahịa mmiri ara ehi na-enyere aka igbochi mmụba nke uric acid nke nwere ike ibute gout. Ndị na-edozi ahụ dị na mmiri ara ehi na-ebelata ọkwa mmamịrị n'ọbara, na uric acid dị na mmiri ara ehi na-akwalite mmịpụta mmamịrị site na akụrụ.
Ejikọtala ngwaahịa mmiri ara ehi, calcium, na lactose na ọkwa mmamịrị dị ala.

 kọfị:

Kọfị nwere antioxidant siri ike nke a na-akpọ citric acid Chlorogenic nke na-eme ka mmetụta insulin dịkwuo mma. Mgbe ọkwa insulin dị ntakịrị, ọkwa uric acid na-agbadakwa, ihe ize ndụ nke gout na-adịkwa ala

 Omega 3:

Dị ka ụdị ọrịa ogbu na nkwonkwo ndị ọzọ, gout bụ ọrịa na-egbu egbu. Nri omega-3 acid fatty acids sitere na azụ abụba nwere ihe mgbochi mkpali.

Isiokwu ndị ọzọ:

Kedu ihe bụ gout ... ihe kpatara ya na mgbaàmà ya

Kedu ọgwụgwọ kacha mma maka ọgụ gout?

"C" Mụta maka isi mmalite nke vitamin

Ihe oriri kacha njọ maka ahụ anyị