Ụdị mkpụrụ osisi ndị a na-eme ka ị nweta uru ha bara

Ụdị mkpụrụ osisi ndị a na-eme ka ị nweta uru ha bara

Ọtụtụ ndị dọkịta na ndị ọkachamara n'ihe banyere nri na-enye ndụmọdụ ndị a dị ka mkpụrụ osisi bara uru maka ahụike, na agba niile nke okike:

1. Ube oyibo

Dr. Amy Gorin na-ekwu, sị: "Ihe a na-ewu ewu nke ube oyibo na-aga n'ihu na-eto eto, a pụkwara ịhụ ya n'ihe ọ bụla site na smoothies ruo avocados a mịrị amị," ka Dr. Amy Gorin na-ekwu, na-akwado iri nri na-edozi ahụ nke obi n'ihi ọdịnaya potassium bara ụba nke ya, nke nwere ike inye aka belata mmetụta nke sodium.

N'akụkụ nke ya, ọkachamara n'ihe banyere nri bụ Mackenzie Burgess kwuru na ube oyibo, "ewezuga ịdị ụtọ, juputara na abụba ahụike, eriri, na antioxidants, ma nwee ike inye aka kwado obi na usoro ahụ ji alụso ọrịa ọgụ."

2. Blueberries

Iri blueberries na-eme ka nri dị mma, "Otu iko blueberries na-enye gram anọ nke eriri bara uru, yana nri ndị dị mkpa dị ka vitamin C na K na manganese, tinyere anthocyanins, nke bụ ụdị phytonutrient," Burgess na-ekwu.

3. Apple

Apụl bara ụba na eriri na polyphenols bara uru, nke nyocha na-egosi nwere ike inye aka belata cholesterol ma kwado ahụike obi, gbakwunyere nri ndị dị ka omega-3s na choline na-akwado ahụike ụbụrụ.

4. Mkpụrụ osisi uhie

Dọkịta na-ahụ maka akwara ozi Dr. Briana Gowan na-akpọ raspberries mkpụrụ osisi kacha mma maka akpụkpọ ahụ dị mma na homonụ, na-ekwu na ha "jupụtara na vitamin C, ma nwee ike inye aka kwado mmepụta nke collagen, chebe megide ịka nká site na imenyụ radicals n'efu ma kwụsị nrụgide oxidative na mmebi."

5. Banana

Unere bụ mkpụrụ osisi na-abawanye shuga ọbara n'ụzọ zuru oke, ebe ọ bụ na ọ nwere nnukwu carbohydrates, na-enye ike ngwa ngwa. Unere nwekwara ọgaranya potassium, nke dị mkpa maka ma ahụike obi na alkalize ahụ.

6. Lemọn

Ịṅụ ihe ọṅụṅụ lemon na bee bụ Dr. Guan na-atụ aro ka ọ nweta uru zuru oke site na nhọrọ magburu onwe ya maka "ịkwalite ahụike na mgbochi," na-achọpụta na ihe ọṅụṅụ lemon nwere vitamin C agaghị emetụta shuga ọbara gị. A maara lemon dị ka mkpụrụ osisi antiseptik, na-ebelata mbufụt ma na-enye ọtụtụ uru, gụnyere mgbaze na-akpali akpali.

7. Anyụ

Akụ nwere nnukwu vitamin dị iche iche, yana carotenoids na lycopene, nke bụ ezigbo ogige maka ahụike anya na obi yana igbochi ọrịa kansa.

8. Ụbọchị

Ụbọchị na-abịa dị ka isi nri nke nri Mediterranean, n'ihi na ha bara ụba na eriri ma na-enyere gị aka inwe afọ ojuju ruo ogologo oge, na mgbakwunye na ọdịnaya ha nke potassium, calcium, magnesium, selenium na mineral ndị ọzọ.

9. Strawberry

Casey Barnes, bụ́ ọkachamara n'ihe banyere ọrịa anụ ahụ na ọrịa pancreat, kwuru, sị: “Ụra beri bụ ezigbo isi iyi nke vitamin C, na-enye ọtụtụ vitamin na mineral ndị ọzọ, ọ pụkwara ọbụna inye aka ịchịkwa shuga dị n'ọbara.” Ha na-enye ezigbo nri nri maka obere calorie ole na ole. "

10. Udara

Cherries bụ otu n'ime mkpụrụ osisi kachasị mma, Dr. Barnes na-ekwu, n'ihi na ha jupụtara na antioxidants na ogige mgbochi mkpali. Ọ bụkwa ezigbo isi iyi nke eriri, potassium, na vitamin C na D. O nwekwara vitamin na mineral ndị ọzọ.

11. painiapulu

Pineapple nwere nnukwu vitamin C na manganese, ma nweekwa vitamin B6, ọla kọpa, thiamin, folate na potassium, nwere obere abụba.

12. Blackberry

Ndị ọkachamara na-atụ aro ka a na-eri blackberry mgbe niile, ebe ọ bụ na ha na-enye ahụ mmadụ nnukwu anthocyanins, ihe na-eme ka ahụ́ ya na-eme ka ahụ́ ghara ịdị irè, yana vitamin C, K, manganese, na fiber buru ibu.

Amụma horoscope nke Maguy Farah maka afọ 2023