Ị nwalela nri ojii?

Ị nwalela nri ojii?

A bịa n'ihe banyere iri nri nke ọma, mkpụrụ osisi na akwụkwọ nri ndị mara mma na-ezukarị ihe a na-ahụ anya, ma e nwere otu nri ndị na-enweta ike nri ha site na agba gbara ọchịchịrị. Dị ka akwụkwọ akụkọ Times of India bipụtara si kwuo, ndepụta nke ihe a maara dị ka nri ojii nwere ụfọdụ nri a pụrụ ịkọwa dị ka "nri dị ukwuu," n'ihi ọtụtụ uru ahụike ha:

1. Oji agwa

Ọgaranya na eriri na protein, agwa ojii na-enyere aka mgbari nri, na-achịkwa ọkwa shuga dị n'ọbara, ma na-enye ume na-adịgide adịgide.

2. osikapa ojii

Osikapa ojii bụ isi iyi nri siri ike, nwere pasentị dị elu nke antioxidants, vitamin na mineral, nke na-akwalite ahụ ike obi ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.

3. Blackberry

Blackberry nwere nnukwu vitamin C na K, antioxidant nke na-akwado ahụike ụbụrụ ma mara ya maka ihe mgbochi mkpali.

4. lentil ojii

Ọgaranya na protein, iron na fiber, lentil ojii bụ ihe bara uru na mgbakwunye na nri kwesịrị ekwesị, na-enyere aka mgbari nri ma na-akwalite ahụike obi.

5. Sesame ojii

Sesame ojii na-enye ahụ ahụ calcium, iron na abụba dị mma, nke na-akwado ahụike ọkpụkpụ ma na-enye anụ ahụ ọkụ.

6. Nwa quinoa

Black quinoa nwere pasentị dị elu nke protein na amino acid, ma bụrụkwa isi iyi protein zuru oke dị mkpa maka ịrụzi akwara na ike ahụ dum.

7. galik ojii

Galik ojii, nke nwere ekpomeekpo pụrụ iche, bara ụba na antioxidants na ogige, nke nwere ike ịnwe ihe mgbochi ọrịa cancer, na-eme ka ọ bụrụ mgbakwunye bara uru na nri dị mma.

8. ero ojii

Ụfọdụ ero ojii nwere polysaccharides na beta-glucan, nke na-akwado usoro ahụ ji alụso ọrịa ọgụ ma na-enye uru mgbochi mkpali.

9. Oji soybe

Achịcha ojii dị obere na abụba yana nnukwu protein na eriri, na-eme ka ha bụrụ nhọrọ magburu onwe ya maka njikwa ibu, ahụike obi, na ịnọgide na-enwe ọkwa shuga dị n'ọbara kwụsiri ike.

10. Oji tii

Black tii bụ isi iyi nke antioxidants, na-akwado ahụike obi, na-akwalite metabolism, ma na-enye nhọrọ mmanya dị mma nke dị ala na caffeine karịa kọfị.

Amụma horoscope nke Maguy Farah maka afọ 2023