Daalụ chocolate!

Ọ dịtụla mgbe ị chere na ọ ga-agụ gị agụụ iri chocolate wee hụ na ọ na-apụ n'anya n'ụwa kpamkpam, na ịhụnanya ojii na nke na-adọrọ adọrọ aghọwo ihe na-agaghị ekwe omume inweta, kedu ka ọ dị?

N'ime nnyocha e mere n'oge na-adịbeghị anya, ndị ọkachamara kwubiri na chocolate ga-apụ n'anya n'ime afọ XNUMX, n'ihi mgbanwe ihu igwe na-eme n'ụwa, dị ka okpomọkụ zuru ụwa ọnụ na ihe ndị ọzọ na-emetụta okpomọkụ ihu igwe, nke na-egbochi osisi koko itolite na gburugburu ebe obibi ya. mkpa, nke ga-eme ka anyị ghara ịkụ mkpụrụ ya otu ụbọchị.

Osisi koko dị na South America, anyị na-ahụkwa na a na-akọ ya n'ọtụtụ mba, gụnyere Ivory Coast na Ghana, bụ ndị na-emepụta ihe karịrị ọkara nke chocolate n'ụwa. A na-agbakwunye mmepụta nke chocolate na ọtụtụ ihe ụtọ anyị hụrụ n'anya ma gbazee, site na ya, chocolate ọ bụghị nanị na-enye anyị ụtọ magburu onwe ya, kamakwa ọ na-enye anyị ọmarịcha ahụike na ọmarịcha uru.

Chocolate nwere ogige nri dị iche iche, dịka ọmụmaatụ, ọ bara ụba na flavonoids, otu n'ime antioxidants eke, na mineral ndị dị mkpa maka ahụ dị ka magnesium, calcium, iron, zinc, ọla kọpa, potassium, manganese, vitamin, na ihe na-akpali akpali dị ka. Theobromine na caffeine.

Enwere ọtụtụ ụdị chọkọleti nwere ọtụtụ ihe agbakwunyere na ya, dị ka chọkọleti ọcha, na chọkọleti na-agwakọta mmiri ara ehi, mana nke kachasị mma n'ime ha bụ chocolate gbara ọchịchịrị, nke dị nso na koko raw ma na-ewere ya na ọ bara ụba na ihe bara uru na ihe bara uru. nwere ọtụtụ uru, nke kacha mkpa bụ:

Ọ nwere nnukwu antioxidants.

Chocolate nwere ọrụ na-egbochi ọrịa kansa.

Chocolate nwere ikike imeziwanye arụmọrụ nke obi ma gbochie mkpụkọ.

Chocolate na-ebelata ọkwa cholesterol n'ime ọbara.

Chocolate nwere ikike ịkwalite arụmọrụ nke ụbụrụ n'ihe gbasara itinye uche na ebe nchekwa ma na-arụ ọrụ iji chebe ụbụrụ site na ọrịa strok.

Chocolate nwere ikike ichebe ọrịa shuga ma belata shuga ọbara.

Chocolate nwere anwansi n'ịgbanwe ọnọdụ na inwe obi ụtọ.

Chocolate na-agwọ ịda mbà n'obi ma gbochie ya.

Chocolate na-enyere aka ịkwụsị ibu.

Chocolate na-ejigide ọbara mgbali.

Chocolate na-edozi akpụkpọ ahụ, na-ahapụ ya dị nro ma dị nro.

Chocolate nwere ikike ichebe akpụkpọ ahụ site na mmebi nke collagen, ma gbochie ọdịdị nke wrinkles.

Chocolate nwere ihe bara uru na ihe na-edozi ahụ maka ntutu isi, ma na-egbochi ntutu isi.

Chocolate bara uru maka ụmụ nwanyị dị ime n'ihi na ọ na-ebelata ohere ịmụ nwa, ma na-ebelata ohere nke pre-eclampsia.

Chocolate bụ ihe bara ụba nke ihe bara uru maka ụmụaka, nke na-enye ha ume n'oge ọrụ ha.

Chocolate gbara ọchịchịrị nwere anwansi nke na-eri otu nri nwere ike ime anyị obi ụtọ na ahụike.