Ihe ọṅụṅụ anọ ga-enye gị ụra abalị ka mma

Ihe ọṅụṅụ anọ ga-enye gị ụra abalị ka mma

Ndị okenye chọrọ ụra awa 7 ma ọ bụ karịa n'otu abalị, dịka ụlọ ọgwụ Mayo siri kwuo. Ịnara ụra ihe na-erughị awa asaa kwa abalị ka e jikọtara ya na nsogbu ndị dị ka ibu ibu, inwe ọnụ ọgụgụ ahụ́ mmadụ 30 ma ọ bụ karịa, ọrịa shuga, ọbara mgbali elu, ọrịa obi, ọrịa strok, ịda mbà n'obi, na ọrịa ndị ọzọ. Ya mere, ilekwasị anya na nhọrọ ziri ezi nke ihe ọṅụṅụ tupu ị lakpuo ụra bụ otu n'ime isi ihe na-eme ka ụra abalị dịkwuo mma.

Akụkọ nke Eat This Not bipụtara gụnyere ozi anakọtara n'aka ụfọdụ ndị ọkachamara n'ihe banyere nri:

1. Mmiri ara ehi

Ịṅụ mmiri ara ehi n'abalị nwere ike inyere gị aka izu ike tupu ị lakpuo ụra. Enwere ike ịṅụ ya n'ọtụtụ ụzọ, gụnyere n'ụdị mmiri ara ehi na-ekpo ọkụ, koko na mmiri ara ehi na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ, ma ọ bụ ọbụna mmiri ara ehi turmeric.

"mmiri ara ehi na-enyere gị aka izu ike na ịkwụsị nchekasị," ka ọkà mmụta nri Toby Amidor na-ekwu. Ọ bụ ezie na e nweghị “ihe àmà sayensị ọ bụla, o zuola na n’ikpeazụ ọ bụ ihe ọṅụṅụ na-edozi ahụ́ nke jupụtara n’ụra ụra nke pụrụ inyere ụfọdụ ndị aka ihi ụra nke ọma.”

Amy Goodson bụ́ ọkachamara n’ihe banyere nri na-ekwu, sị: “mmiri ara ehi bụ protein dị elu, nke pụtara na ọ bụ ezigbo isi iyi nke amino acid dị mkpa.” Ọzọkwa, casein, bụ́ isi ihe na-eme protein a na-achọta na mmiri ara ehi (ihe dị ka pasent 80 nke protein mmiri ara ehi) , bụ protein na-agbari ngwa ngwa ma bụrụ nke a nwapụtara anwapụta, na-akwalite satiety, bụ́ nke na-ebelata ihe ndị na-akpata ehighị ụra nke ọma.”

Ịṅụ mmiri ara ehi na-enyekwara aka ibelata nsogbu ụra, n'ihi na o nwere tryptophan, nke bụ ihe mmalite nke hormone melatonin na-achịkwa ụra.

2. Chamomile tii

Chamomile bụ ahịhịa nke sitere na okooko osisi daisy-dị ka okooko osisi nke ezinụlọ Asteraceae ma na-eri ya kemgbe ọtụtụ narị afọ dị ka ọgwụgwọ anụ ahụ maka ọtụtụ ọnọdụ dị ka iwetulata shuga ọbara, ibelata mbufụt, ịgwọ mgbaàmà oyi, na inye aka na-agwọ ehighị ụra nke ọma.

Goodson na-ekwu, "A na-echepụta ihe ndị na-emepụta chamomile maka ihe na-eme ka ahụ dị jụụ ruo ọtụtụ afọ." Enwekwara ụfọdụ nyocha na-egosi na tii chamomile nwere ike inye aka n'ịkwalite ogo ihi ụra na ibelata mgbaàmà anụ ahụ nke ụkọ ụra. Na na enwerekwa olileanya na mpụta chamomile nwere ike inwe mmetụta mgbochi ehighị ụra nke ọma.

3. Ihe ọṅụṅụ cherry

Ihe ọṅụṅụ cherry nwere ọtụtụ uru ahụike, dị ka ịkwalite mgbochi, ibelata mbufụt na imeziwanye arụmọrụ egwuregwu. Ihe ọṅụṅụ cherry yiri mmiri ara ehi n'ihi na o nwere nnukwu melatonin a na-akpọ precursor tryptophan, nke na-enyere gị aka ihi ụra nke ọma.

"Nnyocha egosiwo na iri ihe ọṅụṅụ cherry, karịsịa site na cherị tart, nwere ike ịbawanye mmepụta nke melatonin nke anụ ahụ," ka Goodson na-ekwu. "Nnyocha banyere ihe ọṅụṅụ cherry na ụra egosiwo ọganihu ihi ụra, ọnụ ọgụgụ nke edemede abalị na-ebelata, na mmụba nke oge ụra zuru ezu," ka ọ gbakwụnyere.

4. Lavender tii

A na-eji ya dị ka ụdị aromatherapy, a na-ekwenyekarị na lavender nwere mmetụta hypnotic, na-eme ihe dị ka ihe na-eme ka ọnọdụ obi dịkwuo mma ma na-eme ka ndị nne nwee mmetụta dị mma banyere ụmụ ọhụrụ ha. Tii Lavender nwekwara ike ime ka onye na-aṅụ ya dị jụụ ma mee ya site na iji mmiri ọkụ na-eme ka buds na-acha odo odo nke Lavandula angustifolia.