Kedu ka esi edozi ụkọ vitamin D na-enweghị ọgwụ?

Kedu ka esi edozi ụkọ vitamin D na-enweghị ọgwụ?

Otu ọkachamara n’ihe banyere nri na Rọshịa kwuru na e nwere ihe oriri ndị na-enyere aka n’ịkwụghachi ụkọ vitamin D n’ahụ́, dị ka ụlọ ọrụ mgbasa ozi Russia kọrọ.

Dr. Yelena Voskresenskaya kwuru na vitamin D bụ otu n'ime vitamin dị mkpa maka ahụ, n'ihi na ọ na-enyere aka ịmịnye calcium na phosphorous site na nri, na-egbochi osteoporosis na mmepe nke ọrịa cancer.

O kwusiri ike na ahụ "na-emepụta ihe dịka 90% nke vitamin D site n'enyemaka nke ụzarị ultraviolet", ma na n'oge oyi, mgbe ụzarị anyanwụ na-ebelata n'ihi igwe ojii na mbara igwe, "erughị vitamin a nwere ike ịbụ. akwụ ụgwọ site n'iri azụ ndị nwere abụba dị ka salmon, imeju cod na caviar ojii na uhie."

A pụkwara inweta vitamin a site na mushrooms, na-agbakwụnye na vitamin ahụ dịkwa na "àkwá, beef, bọta, mmiri ara ewu na cheese."

Ọkachamara Russia gosiri na vitamin D na-akwado ahụ ike nke ụjọ na usoro ahụ ji alụso ọrịa ọgụ, ma na-achịkwa ọkwa cholesterol dị n'ọbara.

O mechiri site n’ikwu, sị: “A ghaghị ikwu na ọtụtụ ndị na-arịa ụkọ vitamin D, ha kwesịkwara ilekọta ya.”

Gịnị mere ìgwè kpakpando ndị a ji bụrụ ndị pụrụ iche n'ịhụnanya?