Kedu uru kacha mkpa nke cashews?
1 - Ọ dị mma maka ịmepụta akwara
2- Ọ na-ebelata cholesterol.
3- Na-enyere aka ịnọgide na-enwe chịngọm na ezé dị mma.
4 - Cashews nwere nnukwu ọdịnaya na mmepụta ume, na-abawanye mgbanwe na arịa ọbara, ọkpụkpụ na nkwonkwo.
5- Nwere abụba monounsaturated nke na-akwado ahụike obi.
6 - Cashews bara ụba na antioxidants nke na-enyere aka iwepụ free radicals nke nwere ike ịkpata ụfọdụ ọrịa kansa.
7- Ọ na-arụ ọrụ na magnesium, calcium na ahụike iji kwado mọzụlụ na ọkpụkpụ dị n'ime ahụ. Ọ na-enyekwa aka kwalite usoro ihi ụra nkịtị na ụmụ nwanyị post-menopausal.
8 - Cashews nwere ike dị elu yana nnukwu eriri nri, nke a na-ekwu na ha abụọ nwere mmetụta bara uru na ibu arọ, ma ọ bụ naanị mgbe a na-eri ya na oke.
9 - Cashew na-enyere ahụ aka site n'iji ígwè eme ihe, na-ewepụ ihe ndị na-akpata free radicals, na-emepụta pigment akpụkpọ na ntutu.