Nke a bụ nri Meghan Markle, nke tụfuru ya nke ukwuu

Duchess nke Sussex, Meghan Markle, nwere mmasị na ya Ntughari Na ahụ zuru oke ma na-agbagọ, ikekwe na-enweghị ịla n'iyi ogologo oge na mgbatị ahụ.

Megan Markle gbawara ihe ijuanya banyere mmalite ya mgbe ule usoro ọmụmụ gasịrị

Weebụsaịtị "Everyday Health" kwuru na nwunye Prince Harry, Duke nke Sussex, nwere mmasị iri salad nwere protein, dị ka quinoa, na-agbakwunye yabasị sliced ​​​​, galik na ụfọdụ akwụkwọ nri ọhụrụ dị ka ose na-acha ọbara ọbara, na nke ọhụrụ. eke herbs na ngwa nri .

N'oge ndị ọzọ, onye bụbu onye na-eme ihe nkiri America, Megan Markle, na-eri azụ a ṅara n'ọkụ na ose ọhụrụ, eyịm na tortillas, na mgbakwunye na ihe ọṅụṅụ lemon.

O mere ka ọ pụta ìhè na Markle na-eri obere nri n'ụbọchị, dị ka apụl nwere butter almond, ma ọ bụ anyụ, na ihe ọṅụṅụ akwụkwọ nri nke nwere apụl, spinach, lemon na ginger, na ikekwe n'oge ndị ọzọ, ọ na-eri chickpeas na obere karọt.

Megan Markle na-akwado di ya na puku dollar iri iji gaa mgbede pụrụ iche ya

nke ukwuu Duchess nke Sussex, Meghan Markle, maka nri abalị nke nwere otu anụ ọkụkọ ma ọ bụ azụ a ghere eghe, na mgbe ụfọdụ ọ na-enwe mmasị iri obere efere macaroni na cheese na zukini sie ya.