Otu esi ebelata mbufụt na ahụ na nri

Otu esi ebelata mbufụt na ahụ na nri

Enwere ike izere ma ọ bụ belata mbufụt n'ime ahụ site n'itinye obere ogwu mgbochi mkpali na ngwa nri na nri anyị kwa ụbọchị. Ndepụta ọgwụ mgbochi mkpali na ngwa nri enwere ike ị were kwa ụbọchị gụnyere:

1- turmeric

Turmeric na-ewu ewu nke ukwuu gburugburu ụwa. Ọ bara ụba na curcumin, antioxidant mara maka ihe mgbochi mkpali ya. Enwere ike iji ose ojii were turmeric were mee ka ahụ na-amịpụta curcumin.

2- ose oji

Oji ojii bara ụba na ihe antioxidant, antimicrobial na mgbochi mkpali. Ọ dịkwa irè nke ukwuu n'ịgwọ ọtụtụ nsogbu mgbari nri.

3- cardamom

Cardamom nwere ihe na-esi ísì ụtọ na ụtọ. Nsonaazụ nyocha egosila na cardamom na-enyere aka belata mbufụt ma na-aba uru n'ọnọdụ ụfọdụ nke imeju abụba abụba.

4- Cinnamon

Iri cinnamon na-ebelata mbufụt, dị ka nsonaazụ ọtụtụ nchọpụta sayensị si kwuo, mana ndị ọkachamara na-atụ aro iri obere cinnamon iji nweta nsonaazụ dị mma n'enweghị mmetụta ọ bụla.

5- Ginger

E wezụga nri a na-esi nri, a na-eji ginger eme ihe dị ka ọgwụ maka ọgwụgwọ oyi, afọ mgbu, migraine, ọgbụgbọ, ogbu na nkwonkwo, na ọbara mgbali elu. Ginger nwere ike inye aka belata mbufụt na nkwonkwo mgbu.

6- garlic

A na-eji galik eme ihe kemgbe afọ niile iji gwọọ ọrịa ogbu na nkwonkwo, ụkwara, afọ ntachi na mbufụt n'etiti ọrịa ndị ọzọ, na sayensị egosila na galik na-enye ihe mgbochi mkpali n'ihi ogige sọlfọ ya bara ụba.

7- mgbanaka

A na-eji fenugreek eme ihe dị iche iche, gụnyere ibelata mgbu nkwonkwo, afọ ntachi na bloating. Iri fenugreek nwere ike inye aka n'ibelata ibu. Enwere ike ikuru uzuoku nke na-esi na fenugreek na-emepụta iji belata ọrịa iku ume.

8 - Thyme

A na-eji Thyme eme ihe dị ka ekpomeekpo nri, na iri thyme egosiwo na ọ na-enye ihe mgbochi mkpali na antimicrobial, na-eme ka ọ baa uru maka ndị ọrịa ogbu na nkwonkwo.

9- Rosemary

Nnyocha na-egosi na polyphenols na rosemary nwere ike inye aka belata mbufụt.

10- Green tii

Tii tii na-acha akwụkwọ ndụ na-enyere aka belata ihe nrịbama ọkụ metụtara IBD, ulcerative colitis, ọrịa chịngọm, na ọrịa ogbu na nkwonkwo.