Uru isii anyị kwesịrị ilekwasị anya mgbe anyị na-eri akwụkwọ nri

Uru isii anyị kwesịrị ilekwasị anya mgbe anyị na-eri akwụkwọ nri

Akwụkwọ nri bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ jupụtara na nri, site na antioxidants, vitamin, na mineral ruo eriri, ihe niile na-enye ọtụtụ uru ahụike, karịsịa n'oge ọnwa oyi.

Iri akwụkwọ nri n'oge oyi na-abara ahụ uru, enwere ike ịchịkọta nke a na uru isii bụ isi, dịka ihe webụsaịtị Health Shots bipụtara, dị ka ndị a:

1- Chebe obi

Akwụkwọ nri nwere nnukwu potassium, nke bara ezigbo uru maka ndị chọrọ ịchịkwa ọ̀tụ̀tụ̀ ọbara ji erugharị n'ọbara ha. Ọ na-ebelatakwa ohere nke ọrịa obi.

2- Mgbochi ọrịa kansa

A na-ejikwa akwụkwọ nri nwere nnukwu ihe abụọ mejupụtara: MGDG na SQDG, bụ ndị egosipụtara na ọ na-ebelata etu etuto ahụ na-egbu egbu ma na-ebelatakwa etu etuto ahụ si dị.

3- Ịkwalite ahụike anya

Ebe ọ bụ na lutein na zeaxanthin bara ụba, iri akwụkwọ nri nwere ike inye aka chebe anya pụọ ​​na mmebi nke ìhè anyanwụ kpatara. Achọpụtara na sayensị sayensị na iri akwụkwọ nri na-echebe anya pụọ ​​na ọrịa ndị dị ka cataracts na macular degeneration.

4- Mbelata nrụgide oxidative

Akwụkwọ nri nwere antioxidants, nke nwere ike inye aka belata nrụgide oxidative na mmebi ya. A maara na nrụgide oxidative nwere ike, ka oge na-aga, mee ka ịka nká dịkwuo elu ma nwekwuo ohere nke ọrịa cancer na ọrịa shuga.

5- bara uru maka ahụike ọkpụkpụ

Iri akwụkwọ nri, nke nwere nnukwu vitamin K na calcium, nwekwara ike inye aka kwado ahụike ọkpụkpụ ma belata ihe ize ndụ nke ọrịa ndị dị ka ọkpụkpụ ọkpụkpụ.

6- Wetuo ibu

Iri akwụkwọ nri na-enye aka n'ịbelata ibu nke nta nke nta n'ihi na ọ nwere nnukwu antioxidants, vitamin, mineral, na fiber, nke na-enye mmetụta nke afọ ojuju ma si otú ahụ na-eduga n'ibelata calorie oriri.

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