Omume na-enyere aka melite metabolism

Omume na-enyere aka melite metabolism

A na-ejikọta imeziwanye metabolism na ịkwalite mbọ ịbelata ibu na ịnweta ike kachasị ike kwa ụbọchị. Ndị ọkachamara na-adụ ọdụ ilekwasị anya na iri nri kwesịrị ekwesị na ahụike nke gụnyere nri dị iche iche bara ụba na nri, dị ka India Today si kwuo.

1. Nri ziri ezi

Ndị ọkachamara n'ihe banyere nri na-atụ aro ka ha na-etinye ọtụtụ akwụkwọ nri, mkpụrụ osisi, protein ndị na-esighị ike, mkpụrụ osisi dum, na abụba dị mma iji meziwanye metabolism.

2. Na-emega ahụ mgbe niile

Enwere ike imeziwanye metabolism site n'ime otu egwuregwu cardio, nke na-achọ ịkwalite arụmọrụ obi, dị ka ịgba ọsọ, ịgba ígwè ma ọ bụ igwu mmiri, na mmega ahụ ike iji gbaa calorie ọkụ ma wuo ahụ ike.

3. Ịdị mma ụra

Ndị ọkachamara na-ekwusi ike na ọ dị mkpa ibute ụzọ na-ehi ụra nke ọma kwa abalị (na-abụkarị awa 7-9), n'ihi na enweghị ụra nwere ike ịkpaghasị homonụ ndị metụtara agụụ na metabolism, na-eduga n'ịba arọ na ohere ịba ụba nke abụba afọ.

4. Na-achịkwa nrụgide na nchekasị

Nchegbu na-adịghị ala ala nwere ike ibute oke ibu, ọkachasị gburugburu mpaghara afọ. Ime usoro mbelata nchekasị dị ka ntụgharị uche, yoga, mmega ahụ iku ume miri emi, ma ọ bụ itinye oge na okike nwere ike inye aka jikwaa nchekasị na nchekasị, melite metabolism na ahụike anụ ahụ dum.

5. Oke mmiri zuru oke

Ịṅụ mmiri n'ụba n'ụbọchị niile na-eme ka ahụ́ na-agba mmiri, na-akwado metabolism nke ọma, ma nwee ike inye aka ịchịkwa agụụ na igbochi iribiga ihe ókè.

6. Nri obere nri ugboro ugboro

Ndị ọkachamara na-atụ aro na kama iri nnukwu nri atọ, gbalịa na-eri obere nri ugboro ugboro n'ụbọchị. Usoro a nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara, gbochie iribiga ihe ókè, ma mee ka metabolism gị na-arụ ọrụ.

Amụma horoscope nke Maguy Farah maka afọ 2023