Kedu uru almọnd a gbanyere n'afọ n'oge ime?
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Kedu ihe nzuzo nke almọnd etinyere maka ahụ ike nke ahụ anyị?
Uru ahụike dị ịtụnanya nke iri almọnd amịpụtara: Ebe ọ bụ na enwere otutu vitamin E, fiber dietary na folic acid na almọnd etinyere,…
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