Nga kai e whakanui ana i to reiti tahu ngako

1- Oti

2- tea matomato

3- ika

4- Aporo

5- Awhekātō

6- hinu oriwa

7- Karika

8- Kanekane

9- Hinamona

10- broccoli

11- tiakarete pouri

12- Pepa tiihi

13- Herewi

14- Yogurt

15- Legumes