Anei te kai pai rawa atu ki te nui o te pūmua

Anei te kai pai rawa atu ki te nui o te pūmua

Ko nga painga o te kai nui o te pūmua ko te whakaheke i te taumaha o te tinana, ko te paheketanga o te taumaha, ka nui ake te makona, me te heke o te ngako tinana. te ahua o te makona me te pai.

I te mea he maha nga tangata e whai ana i nga mahere kai kia ngaro te taumaha, ka tupato te mahere kia kaua e neke ake i te tepe 1500-calorie-a-ra.

Te ra tuatahi

Parakuihi (401 Calories)
• Kotahi te tohanga o te avocado me te kale omelet
Paramanawa (131 Calories)
1 pea nui
1 karaka reo
Tina (430 Calories)
• Kotahi te wahanga huamata me te pipi me te tuna
Paramanawa (156 Calories)
• He haurua kapu miraka miraka Kariki, he iti te ngako
• Hawhe kapu o blueberries
Tina (400 Calories)
• Kotahi te tohanga o te hamana rosemary pahuhu me te apareka me te rīwai
Tapeke o ia ra: 1518 Calories - 71 karamu o te ngako - 94 karamu o te pūmua - 137 karamu o te warowaihā - 32 karamu o te muka - 1714 milligrams o te konutai.

te ra tuarua

Parakuihi (410 Calories)
• Kotahi te tohanga o te here aporo me te wai parakihi
Paramanawa (181 Calories)
• 1 kapu o te miraka pē Kariki iti-ngako
• Hawhe kapu tumatakuru
Tina (374 Calories)
• Kotahi te tohanga o te parakihi me te huamata rōpere
Paramanawa (100 Calories)
• Hawhe kapu o te edamame
Tina (454 Calories)
• Kotahi te tohanga o te huamata kareti tunua me te quinoa crispy
Tapeke o ia ra: 1519 Calories - 75 karamu o te ngako - 88 karamu o te pūmua - 134 karamu o te warowaihā - 30 karamu o te muka - 1432 milligrams o te konutai

te toru o nga ra

Parakuihi (410 Calories)
• Kotahi te tohanga o te here aporo me te wai parakihi
Paramanawa (110 Calories)
• 1 kapu o te miraka pē Kariki iti-ngako
Tina (374 Calories)
• Kotahi te tohanga o te parakihi me te huamata rōpere
Paramanawa (112 Calories)
• 1 hua manu kohuatia
• Hawhe kapu karani
Tina (514 Calories)
• 1 kai heihei me nga huawhenua me te pahiri, te wōnati me te ranu pesto
Tapeke o ia ra: 1520 kaara - 78 karamu o te ngako - 92 karamu o te pūmua - 126 karamu o te warowaihā - 28 karamu o te muka - 1576 karamu o te konutai

te wha o nga ra

Parakuihi (341 Calories)
1 kapu mirakaraka Kariki, he iti te ngako
• Hawhe kapu o te aramona tapatapahi
• Hawhe kapu o blueberries
Paramanawa (131 Calories)
He pea nui
Tina (374 Calories)
Tohaina te kōkihi me te rōpere
Mana
Paramanawa (216 Calories)
• 20 aramona pahuhu maroke kore tote
• He kapu tumatakuru
Tina (442 Calories)
• Kotahi te tohanga o te koeke me te pepa kebab me te riki riki whero
Tapeke o ia ra: 1504 Calories - 82 karamu ngako - 90 karamu pūmua - 115 karamu warowaihā - 31 karamu muka - 1003 milligrams konutai

Ko te ra tuarima

Parakuihi (410 Calories)
• Kotahi te tohanga o te here aporo me te wai parakihi
Paramanawa (87 Calories)
• He haurua kapu miraka miraka Kariki, he iti te ngako
• Hawhe kapu o blueberries
Tina (374 Calories)
• Kotahi te tohanga o te parakihi me te huamata rōpere
Paramanawa (154 Calories)
• 20 karamu o aramona paoa maroke kore tote
Tina (463 Calories)
• 1 te pākī me te parai rīwai
Tapeke o ia ra: 1488 Calories - 82 karamu ngako - 90 karamu pūmua - 113 karamu warowaihā - 30 karamu muka - 1442 milligrams konutai

te ra tuaono

Parakuihi (341 Calories)
• 1 kapu o te miraka pē Kariki iti-ngako
• Hawhe kapu o te aramona tapatapahi
• Hawhe kapu o blueberries
Paramanawa (200 Calories)
• 1 aporo reo
• 1 tbsp. pata pīnati māori
Tina (374 Calories)
• Kotahi te tohanga o te pini ma me te toast avocado
• 1 kapu o te kefir noa, iti-ngako (waiu rewena).
• 1 clementine
Paramanawa (170 Calories)
• 22 aramona pahuhu maroke kore tote
Tina (431 Calories)
• Kotahi te tohanga o te kai Green Farro ko:
He kapu me te hawhe o nga pini hou kua tihorea
1 tīpune tote, wehea
He kapu rau basil hou
He hauwhā kapu rau pāhiri hou
1 punetēpu karika hou mōrohe
Te haurua tīpune o te whakapiri anchovy
Hawhe kapu miraka pē ngako tonu
2 punetēpu mayonnaise
1 punetēpu o te wai rēmana hou
He hawhe kapu o te hinu oriwa wahine hou
1 kapu kukama tapatapahi rawa
1 kapu te uma heihei tunua, he pini ma ranei
Tapeke o ia ra: 1515 Calories - 73 karamu ngako - 86 karamu pūmua - 146 karamu warowaihā - 31 karamu muka - 1492 milligrams konutai

te ra whitu

Parakuihi (401 Calories)
• 1 karaka reo
Paramanawa (181 Calories)
• 1 kapu o te miraka pē Kariki iti-ngako
• Hawhe kapu tumatakuru
Tina (374 Calories)
• Kotahi te tohanga o te pini ma me te toast avocado
• 1 kapu mirakaraka Kariki iti-ngako
• 1 clementine
Paramanawa (100 Calories)
• Hawhe kapu o te edamame
Tina (432 Calories)
• Kotahi te tohanga o te tofu kua pania ki a Cajun me te kirīmi pīti
Ia ra: 1488 Calories - 72g ngako - 85g pūmua - 142g carbs - 36g muka - 1665mg konutai

Ko nga matapae horoscope a Maguy Farah mo te tau 2023