Kia kaha koe ki te whai mana i roto i nga mea e whitu

1- Kia kaha te kuhu ki te waahi.. he tika o pakihiwi, kaore to mahunga i raro engari tika tonu

2- Titiro ki nga tangata me te ahua o te maia, ahakoa kare koe e mohio, he rūpahu, ka waiho hei waahanga mo koe i te wa kei te heke mai "he teka noa kia mahia e koe"

3- Kia tino ataata koe

4 - Ako ki te whai i to kata ake: Ki te kore koe e whai, kia kata koe. Parakatihi kia mohio koe ka whakaaro koe kei te kiia e koe he katakata na tetahi.

5- Akohia nga korerorero poto: He kaupapa iti, he kaupapa poto e uru ana ki te whakakata me te whakapakari i to whanaungatanga me o hoa mohio.

6- Kia kaha te ruru ringa: Kaua e totoro atu to ringa ki nga tangata ki te poipoi i ta ratou e pai ai, engari me whakahaere to ringa, kaua hoki e whakanuia te kaha o to ringa.

7- Kia kaha ki te korero me te mea karekau koe e pirangi ki tetahi mea mai i tetahi.Kikorero kia u, kia u, korero ki tetahi penei me te korero ki to hoa tata.