Te kai tiakarete

Nonahea tatou moemoea mo te kai tiakarete i a tatou kai

I tenei ra, ka taea e koe te whakawhirinaki katoa ki te tiakarete mo to kai kia tu ki runga i te tauine i muri i nga wiki e rua ka kitea kua heke to taumaha ma te neke atu i te rua kirokaramu.

Ko Sally Falk, he tohunga kai kai a Ingarangi, i hanga he kai tiakarete

I wehewehea e ahau kia toru nga kai matua o te tiakarete

Parakuihi e rite ana ki te 250 calories o te tiakarete

He rite te tina ki te 400 calories o te tiakarete

He rite te kai ki te 200 calories o te tiakarete

Kei runga i nga momo tiakarete e hiahia ana koe ki te kai

Karu ma te kanohi, Sally Falk, e kore matou e whakaae ki tera tiakarete i te ra kotahi

Koinei te mea e whai ana a Sally Fock ki te whakakino i te tiakarete ki a ia ano

Ko ahau, Salwa, ahakoa taku tino piri ki te tiakarete, he pai ake ki ahau te kai i nga momo kai katoa me te rite ki nga hiahia o taku tinana, mena karekau he taapiri hangai.

Kaore he kino o te iti tiakarete i tenei wa, i tera wa

me taku aroha