Me pehea te ngaro o te taumaha me te kore kai

He mahi uaua mo te maha o nga tangata te kai, me te hiahia me te whakaaro nui, ahakoa ko te kore kai he mea tika, tera ano etahi atu mea whakaihiihi e whakatere ai i te hekenga o te taumaha, no reira me pehea e tere ai te whakaheke taumaha?

He mahi nui te hikoi ki te whakaheke i te taumaha.Ki te kore koe e pai ki te korikori tinana, hikoi ia ra mo te kotahi haora.

Inumia te wai i nga wa katoa ka taea, ina koa i te ata me i mua i te kai parakuihi.

Ina hiakai koe, inu i te karaihe miraka pē i te ahiahi kaua e kai i te kai katoa.

He pai ake i mua i ia kai me inu he punetēpu tea kākāriki, he koko kanekane, he mint me te kiri rēmana, kia hoatu enei kai katoa ki roto i te rita o te wai kohua, ka inu i te hawhe haora. hauwha o te haora i mua i te kai i to kai.

Ka mutu, ki te whiwhi i te taumaha e hiahia ana koe, a, i mua i to tiimata i tetahi kaupapa kai motuhake, me whakaaro koe ki te whakapau kaha kia kaua e whakaroa kia whiwhi i te hua e hiahiatia ana.