He pehea te paanga o te roro ki te tukanga o te ngaro o te taumaha?

He pehea te awe o te roro ki te mahi o te whakaheke taumaha me te whai i te kai tika

Te Painga.. Ka tae ki te kai me te hiahia ki te whakaheke taumaha, ko te mahi tuatahi ki te timata ko te whakangungu i to roro ki te whakaaro kia pai koe me te whakaaro he tinana totika. Me whakangungu koe i to hinengaro ki te whakaaro kaore koe e akiaki i a koe ki te whai i te kai hauora, engari kei te pupuri koe i to tinana ma te kai i nga kai hauora.

Ko Banin Shaheen, tohunga kai mo nga karapu Fitness First i te Middle East, e whakamarama ana ki a matou me mohio koe he aha koe e whai ana i te kai, he aha to whainga matua kei muri, e pa ana ki te huarahi whakaaro, no reira whakaarohia he rereke te ahua.

-  Ina whai koe i te kai hauora, kei a koe te whiriwhiri ki te whakatau he aha taau e kai ai.

-  Kei te mahi koe ki te whakapai ake i te kounga o te kai e kai ana koe.

-  Kei te whangai koe i to tinana ki nga huānga he nui te uara kai.

-  Te whakaōrite i roto i te kai, te kai i ia wa i ia wa, me te kore e whakakore i to tinana i to kai tino pai.

-  Ka kitea nga hua i roto i te waa roa, a ko te mea nui ki te whiwhi ko te pupuri i to hauora.

-  Me mohio koe ki nga painga o te kai me te mohio he aha koe e hiahia ai, me te tiaki i to tinana mai i nga raru hauora maha.

Me timata koe ki te huri haere kia ngawari ai to tinana ki te whakaae, a, ko ia hikoinga o to tatou oranga ka timata mai i te roro, mena ka u to hinengaro ki te huringa, ka angitu koe ki te whakatutuki.

Ka whakahaere koe i te kounga me te nui o to kai, kaua ko te huarahi ke atu.

Ko te raruraru ehara i te kai, engari ko o tikanga kai o ia ra.

– Kaua e kai i te nui o te kai kia pai ai koe ki te whakanui i nga huihuinga, me aro koe ki te kai kare-a-roto.

pūtaiao me te mate taimaha

Ko to tatou roro te upoko o to tatou punaha endocrine i roto i te tinana, kei reira nga homoni katoa e whakahaerehia ana, e huna ana.

Akohia nga homoni ka piki ina whai koe i te kai kino:

• Cortisol: he mea huna e te repe adrenal, ka kiia hoki ko te taiaki ahotea, na te mea ka ngenge koe, ka ngenge, ko te mea nui, ko te hiahia ki nga kai tote me te reka..
• Thyroid gland: Ka pangia ano te repe thyroid ina whai koe i te kai kino, engari he rereke te paanga mai i tetahi tangata ki tetahi tangata, a ko tona paanga ka kore e kaha ki te ngaro i te taumaha, ka ngaro to hiahia ki te whai tonu i te hauora. kai.
• Insulin: he hormone e whakahaere ana i nga taumata huka toto, a, ki te piki ake, ka piki ake to hiahia ki te kai kai reka, ka raru ai te whakaheke taumaha..Kau