He tikanga ka tutuki nga moemoea?

He moemoea tatou katoa e kore ai tatou e moe i a tatou e whakaaro ana me pehea e tutuki ai, e tutuki ai, engari karekau katoa o tatou moemoea i tutuki, no reira me tohe tatou mo aua moemoea me te awhina i a tatou ano kia tutuki, no reira ka hoatu e matou ki a koe. ko wai ahau ko Salwa he ture hei whakatutuki moemoea, ko te SMART Law:

S: Kia tau to moemoea: ara, me whakaatu e koe te mea e moemoea ana koe (penei i te ako ki tetahi kaareti motuhake, kaua e moemoea noa ki te ako).

M: Kia ine te moemoea: ara, kia mohio koe he aha te utu mo tenei moemoea, hei tauira (Moemoea ahau he whare 300 mita tapawha taku e whakaaro ana koe tona utu)

A: Ko te moemoea ka taea te whakatutuki.

R: Kia pono te moemoea

T: Ko te moemoea me here i te waa