11 tohutohu ki te karo i te ahua o te pimples i runga i te mata

• Horoia te waea kotahi i te wiki
• Hurihia te putea urunga kotahi i te wiki
• Inu he rita me te hawhe o te wai ia ra
• Horoia nga whakapaipai i ia ra i te hokinga mai ki te kainga me te whakamakuku i te kanohi
• Whakamahia nga tauera rereke mo ia ringa, tinana, makawe me to kanohi
• Horoia to paraihini whakapaipai
• Horoi ringa kia maha nga wa ia ra
• Mahia he kirikiri ia wiki
• Moe mo te waru haora i te iti rawa
• I te wa e kaukau ana, he pai ake te whakamahi i te wai matao i te mutunga
• Ka mutu, he kai hauora me te taurite

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