Me pehea te whakarite i to hinengaro ki te whiwhi whakaaro

1- Kia pai

2- Puta atu i o mahinga: mahi i tetahi mea rereke i ia ra hei whakanui i o wheako

3- Kohikohia to maia: ko te wehi o te kore he aukati i tetahi angitu, a ko te hunga whakahi kei te arai i to angitu me te aukati i a raatau ano.

4- Whakaritea etahi rohe: ko te waahi nui ka whakararu i te hinengaro, ko te waahi iti ka whakahaere i te hinengaro.

5- Whakaarohia to whakaaro

6- Whakaaro kanohi me te whakawhānui i to whakaaro

7- Kia noho hei kaikawe whakaaro: Kia whakapono koe he rau nga otinga me nga whakaaro. Whakawhirinaki ka taea e koe te whakarereke i to oranga ma te whakarereke i o whakaaro mo koe ano. Ko tetahi ko tana e whakapono ana.