Omega-3 fatty acids ndi kufunikira kwawo kwa achinyamata

Omega-3 fatty acids ndi kufunikira kwawo kwa achinyamata

Kafukufuku watsopano akuwonetsa kuti DHA imalumikizidwa ndi kuthekera kwakukulu kosankha komanso kusamalitsa chidwi mwa achinyamata, pomwe ALA imalumikizidwa ndi kuchepa kwa chidwi.

Zotsatira za phunziroli, lomwe linatsogoleredwa ndi ISGlobal, likulu lothandizidwa ndi La Caixa Foundation ndi Pere Virgili Institute for Health Research ISPV, likugogomezera kufunikira kwa zakudya zomwe zimapereka mafuta okwanira a polyunsaturated mafuta acids kuti ubongo ukhale wathanzi. .

Paunyamata, kusintha kwakukulu kwapangidwe ndi ntchito kumachitika muubongo, makamaka m'dera lakutsogolo la lobe, lomwe limagwira ntchito yofunika kwambiri pakuwongolera chidwi. Kumbali inayi, omega-3 polyunsaturated fatty acids amadziwika kuti ndi ofunikira pakukula bwino kwaubongo ndi ntchito.

DHA asidi

Mafuta ochuluka kwambiri muubongo, makamaka m'chigawo chakutsogolo cha lobe, ndi DHA, yomwe imapezeka kwambiri podya nsomba zamafuta.

"Ngakhale kuti DHA ndi yofunika kwambiri pakukula kwa ubongo, kafukufuku wochepa adawona ngati imathandizira kuti achinyamata omwe ali ndi thanzi labwino azigwira ntchito mwakhama," adatero Jordi Júlvez, wofufuza pa Pere Virgili Institute for Health Research, ndi wotsogolera kafukufuku ndi wotsogolera maphunziro. ku ISGlobal.

"Kuonjezera apo, ntchito yomwe ingakhalepo ya ALA, omega-3 fatty acid koma yochokera ku zomera, sinaphunzire kwambiri," adatero, podziwa kuti izi ndizofunikira chifukwa cha kuchepa kwa nsomba m'mayiko akumadzulo.

Cholinga cha kafukufukuyu chinali kudziwa ngati kudya kwambiri kwa DHA ndi ALA kumalumikizidwa ndi chidwi chowonjezereka mu gulu la achinyamata a 332 ochokera kusukulu zosiyanasiyana ku Barcelona.

mayeso apakompyuta

Otenga nawo mbali adayesedwanso pamakompyuta omwe amayezera nthawi zomwe zimachitika kuti adziwe momwe angasankhire komanso kukhazikika, kuletsa kuletsa kusokonezedwa ndi zosokoneza, komanso kutengeka.

Achinyamatawo adayankhanso mafunso angapo okhudzana ndi zakudya komanso kupereka zitsanzo za magazi kuti ayeze kuchuluka kwa maselo ofiira a m'magazi a DHA ndi ALA.

Zotsatira zinawonetsa kuti milingo yapamwamba ya DHA idalumikizidwa ndi chidwi chosankha komanso chokhazikika komanso cholepheretsa chidwi. Mosiyana ndi izi, ALA sichinaphatikizidwe ndi magwiridwe antchito koma ndi kuchepa kwa chidwi.

Maphunziro ochulukirapo

"Udindo wa ALA poyang'anira chisamaliro sichidziwika bwino, koma izi zikhoza kukhala zofunikira pachipatala, chifukwa kutengeka maganizo ndi mbali ya matenda ambiri a maganizo, monga ADHD," anatero Ariadna Pinar Marti, wolemba woyamba wa phunziroli. ADHD ".

Ndipo Júlvez adatsimikiza kuti kafukufukuyu akuwonetsa kuti zakudya za DHA mwina zimagwira ntchito zomwe zimafunikira chidwi. Komabe, maphunziro ochulukirapo akufunika kuti atsimikizire zomwe zimayambitsa ndi zotsatira zake, komanso kumvetsetsa udindo wa ALA.