Zakudya zomwe muyenera kuzipewa m'mwezi wopatulika wa Ramadan

Kuti muthe kusala kudya mukakhala wathanzi komanso wathanzi masana ndi usiku, muyenera kutsatira zakudya zopatsa thanzi komanso kukhala kutali ndi mitundu ina ya zakudya zomwe zimasokoneza izi ndikuyambitsa kutopa, njala ndi kutupa.

shuga

Zakudya zamtunduwu, zomwe zimakhala ndi shuga wambiri, zimagayidwa mwachangu, zomwe zimawonjezera kuchuluka kwa shuga m'magazi, zomwe zimawonjezera kumva njala.

Kafeini

Inde, chinthu choyamba chimene mukufuna kuchita mutatha kudya kadzutsa ndikukhala ndi kapu ya khofi kapena tiyi, koma muyenera kudziwa kuti caffeine ndi diuretic, zomwe zikutanthauza kuti zimalimbikitsa kuchotsa madzi, zomwe zidzakupangitsani kumva ludzu.

maswiti

Maswiti ndi ma croissants ku Suhoor ndiye chisankho choyipa kwambiri, chifukwa chakudya chamtunduwu chimachulukitsa kuchuluka kwa insulin mwadzidzidzi, ndikukusiyani ndi njala mukachigaya.

zakudya zamchere

Sitiyenera kukuwuzani kuti chimodzi mwazakudya zofunika kwambiri zomwe zimapangitsa kumva njala ndi zakudya zamchere, ndipo chifukwa cha izi muyenera kupewa kuzidya kwathunthu ku Suhoor.

pansi

Komanso, pewani kudya samosa kapena zakudya zokazinga ku Suhoor, chifukwa zakudya zokazinga zimakupangitsani kumva kuti ndinu wolemetsa komanso wolephera kuyenda.

zonunkhira

Zakudya zotentha ndi zokometsera zimawonjezera kumva ludzu, choncho musawonjezere zambiri pazakudya za suhoor.