Zakudya zomwe khungu lanu limakonda zimapangitsa kuti likhale lokongola

Zakudya zomwe mumakonda khungu lanu Inde, pali zakudya zomwe khungu lanu limakonda zomwe zimapatsa thanzi ndikupangitsa kuti likhale lokongola kwambiri, mosiyana ndi zakudya zina zomwe zimatha kutopa ndi makwinya.

1- Mphesa:

Mphesa ndi chimodzi mwazakudya zomwe amakonda kwambiri pakhungu.Mphesa zoyera zimakhala ndi ma antioxidants omwe amathandizira kuyeretsa khungu. Imalimbikitsa kupanga kolajeni, yomwe imateteza ku makwinya ndi kugwa, komanso kuiteteza ku dzuwa. Musazengereze kudya mphesa tsiku ndi tsiku panthawi ya kugwa ndikuzigwiritsa ntchito kuti muchepetse khungu lanu pokonzekera chigoba cha madzi a mphesa ndi ufa wopaka pakhungu kwa mphindi 10 musanazitsuka ndi madzi.

Nsomba zamtunduwu zimadziwika chifukwa cha kuchuluka kwa omega-3, mavitamini, chitsulo, ndi calcium, zomwe zimapangitsa kuti ikhale imodzi mwa nsomba zabwino kwambiri zopindulitsa pakhungu. Musazengereze kuziphatikiza muzakudya zanu mlungu uliwonse.

3 - Mafuta a azitona:

Mafutawa ndi othandiza kwambiri posamalira khungu louma, chifukwa ali ndi mafuta ambiri omwe amalepheretsa maselo kuti asawume ndikuonetsetsa kuti khungu lizisunga chinyezi.

4- Mazira:

Sichimodzi mwa zakudya zomwe amakonda kwambiri pakhungu, koma thupi lonse limathandiza kwambiri pakusamalira tsitsi ndi misomali, popeza lili ndi lutein, lomwe limathandiza pakufewa komanso kunyowetsa khungu. Choncho, tikulimbikitsidwa kuti titenge kangapo pa sabata ndikugwiritsira ntchito kukonzekera masks achilengedwe omwe amadyetsa khungu.

5- Zakudya Zam'madzi:

Lili ndi omega-3 yochuluka, yomwe imateteza kukalamba kwa khungu, ndipo imakhala ndi zinc, zomwe zimawonjezera ziphuphu ndi ziphuphu zina zomwe khungu limatha kudwala.

Kodi mumasamalira bwanji khungu lanu kugwa?

6- Avocado:

Palibe kukayika kuti chakudya chodziwika bwino chapakhungu ndi mapeyala.Kuchuluka kwa chipatsochi mu biotin kumapangitsa kukhala koyenera kunyowetsa khungu louma komanso lopanda mphamvu. Ndibwino kuti muwonjezere kumwa kwake ndikuzigwiritsa ntchito pokonzekera masks a nkhope onyezimira.

7. Tiyi wobiriwira:

Tiyi wobiriwira amadziwika kuti amatha kuchotsa poizoni m'thupi ndi khungu. Izi zimapangitsa kuti zithandizire kubwezeretsa kuwala kwa khungu lotopa komanso lopanda moyo.

8- Chipatso Chofiira:

Strawberries ndi mitundu yosiyanasiyana ya zipatso zimakhala ndi ma antioxidants omwe amathandiza kuti ayeretsedwe, kuwateteza ku ukalamba komanso kuopsa kwa dzuwa.

9 - Kiwi:

Kiwi ndi imodzi mwa zipatso zomwe zimakhala ndi vitamini C wambiri, zomwe zimayambitsa kupanga kolajeni pakhungu, kuchedwetsa makwinya, ndikubwezeretsa kutayika kwa khungu.

10- Walnuts:

Walnuts ndi zipatso zina zouma zimadziwika kuti zimakhala ndi mafuta ambiri, zomwe zimakhala ndi mphamvu zowonongeka pakhungu. Choncho, tikulimbikitsidwa kuti tiphatikizepo muzakudya za tsiku ndi tsiku kuti mupindule kwambiri ndi ntchitoyi.

11- Algae:

Chotsitsa cha algae chimagwiritsidwa ntchito pazosamalira khungu ndi tsitsi chifukwa cha kuchuluka kwa mavitamini ndi michere yomwe imadyetsa komanso kunyowetsa khungu, kuthandizira kubwezeretsanso. Khalani omasuka kugwiritsa ntchito kuphika zakudya zathanzi kuchokera ku zakudya zaku Japan.

12 - Citrus

Ndi ma antioxidants.Mosakayikira ndi chimodzi mwazakudya zomwe amakonda kwambiri pakhungu.Banja la citrus, kuphatikiza mandimu, mitundu yonse ya malalanje ndi manyumwa… Lili ndi vitamini C wambiri, womwe uli ndi antioxidant zomwe zimateteza khungu ku ukalamba.

13- Chokoleti Wakuda:

Chokoleti chakuda chimakhalanso ndi antioxidant katundu. Imasunga khungu mogwira mtima monga momwe imakhalira bwino.

14- Bowa:

Mosiyana ndi zomwe anthu ambiri amakhulupirira, mitundu yosiyanasiyana ya bowa ndi yopindulitsa kwambiri kwa thupi chifukwa cha kuchuluka kwa zinc ndi selenium, zomwe zimachepetsa khungu ndi kuchepetsa maonekedwe a namsongole.

15 - Mafuta a kokonati:

Mafuta a kokonati amadziwika chifukwa cha ubwino wake wosiyanasiyana akagwiritsidwa ntchito pakhungu ndi tsitsi. Imakhala ndi zonyowa, antioxidant ndi exfoliating katundu mukathira mchere pang'ono. Itha kugwiritsidwanso ntchito ngati m'malo mwa mafuta odzola odzola.

16- Sipinachi:

Ndi imodzi mwa masamba obiriwira omwe ali opindulitsa kwambiri pa thanzi ndi khungu, chifukwa cha antioxidant katundu. Musazengereze kuikamo m’mbale zimene mwaphikira banja lonse.

17- Mbewu:

Mbeu za Chia, hemp, mpendadzuwa… ndizothandiza kwambiri pakusamalira khungu. Khalani omasuka kuwonjezera pa mbale zanu kapena kudya nokha ngati chakudya chaching'ono masana kapena madzulo.

18 - tsabola wa belu:

Imadziwika ndi antioxidant katundu, ndipo imakhala ndi carotene, yomwe imathandizira kuti khungu likhale lokongola komanso lowoneka bwino.

19- Khangaza:

Pomegranate ndi chakudya chomwe amakonda kwambiri pakhungu chomwe chimakhala ndi zinthu zofanana ndi zipatso zofiira, ndi antioxidant yabwino chifukwa imanyowetsa khungu louma, imachepetsa ziphuphu zakumaso, komanso imateteza ku kuwala kwa dzuwa.

20- Karoti:

Kaloti ali ndi vitamini A wambiri (beta-carotene). Ndi imodzi mwazakudya zabwino zomwe zimabwezeretsa kuwala kwa khungu ndikupatsa chithunzithunzi cha nyonga. Itha kudyedwa yaiwisi kapena yophikidwa kuti ipeze mwayi wamitundu yosiyanasiyana mderali