Njira yofulumira kwambiri yogona,,, mudzagona mumphindi ziwiri

Kodi mumadziwa kuti maola a kusowa tulo, ndi usiku womwe ndidakhalamo, ndimawerengera nkhosa ndikuyembekeza kugona pachabe, yankho lake ndi losavuta, ndipo kuyesako ndi kothandiza komanso kotsimikizika, kopangidwa ndi Asitikali aku US kuti asitikali ake agone mu mphindi ziwiri, zaka makumi angapo zapitazo, ndi oyang'anira US Army kukhala kuyesera bwino amene angathandize anthu amene amavutika ndi nkhawa Asanagone ndi kusowa tulo syndrome.

Lloyd Winter, wolemba Relax and Win: Heroic Performance, akufotokoza njira yabwinoyi yomwe ingakuthandizeni kugona mumasekondi a 120, ndipo kwenikweni ndi njira yachinsinsi yankhondo.

Ngakhale kuti bukuli n’lakale ndipo linayamba mu 1981, ndipo n’chifukwa chake anthu sangakumbukire zimene zatchulidwa m’bukuli kapena sakuzidziwa, nkhaniyi inabweranso kudzakambitsirana za bukuli posachedwapa pa Intaneti.

6 masabata kuchita

Njirayi imanenedwa kuti ili ndi 96% yopambana pambuyo pa masabata asanu ndi limodzi akuchita, ndipo idapangidwa kuti achepetse zolakwika zomwe oyendetsa ndege amachitira chifukwa cha kutopa.

Kafukufuku wa 2011 adapeza kuti m'modzi mwa anthu atatu aliwonse ku UK akuvutika kwambiri ndi kugona.

Ponena za zomwe zimayambitsa kusowa tulo, zikhoza kukhala chifukwa cha kupsinjika maganizo, nkhawa kapena kupsinjika maganizo, pogwiritsa ntchito mowa, nikotini ndi caffeine, zomwe zimakhudzanso kugona.

Aliyense amafunika kugona mosiyanasiyana kutengera momwe amasinthira, koma malinga ndi NHS, akuluakulu ayenera kugona pakati pa maola 7 mpaka 9 usiku.

Kusagona kosatha kumayendera limodzi ndi matenda monga shuga, matenda a mtima ndi sitiroko.

Tsopano njira yaku America yogona mwachangu ndi chiyani?

masitepe

Pumulani kwathunthu minofu ya nkhope, kuphatikizapo lilime, nsagwada, ndi minofu yozungulira maso anu.

Pumulani mapewa anu motsika momwe mungathere, musanapumule manja anu apamwamba ndi apansi mbali imodzi, ndiyeno mbali inayo.

Kenaka pumani mozama ndikumasula chifuwa chanu, ndipo potsirizira pake mupumule miyendo yanu, kuyambira ntchafu mpaka pansi pa miyendo.

Thupi likamasuka kwa masekondi khumi, muyenera kuyesa kuchotsa malingaliro onse m'maganizo mwanu.

3 malingaliro

Malinga ndi bukuli, pali njira zitatu zothandizira izi, zomwe zingakupangitseni kugona nthawi yomweyo:

Yoyamba: Dziyerekezeni mwagona m’ngalawa m’nyanja yabata popanda kalikonse koma kumwamba kuli buluu pamwamba panu.

Chachiwiri: Dziyerekezeni kuti mwapinda mokwanira ndikutsamira m’chisalu cha velveti, cholendewera m’chipinda chakuda kwambiri.

Chachitatu: Bwerezani mawu akuti: “Musaganize..musaganize..musaganize” m’maganizo mwanu kwa masekondi khumi.