Coffee ndi chinsinsi chatsopano cha kulimbitsa thupi

Coffee ikuwoneka kuti ili ndi phindu latsopano, ndipo pakati pa maphunziro omwe amalimbikitsa kumwa khofi ndi ena omwe amaletsa, kutuluka kwaposachedwa kungakhale nkhani yabwino kwa okonda khofi.Pothandizira thupi pakuwotcha mafuta.

Ofufuzawo anafotokoza kuti kumwa kapu ya khofi kumapangitsa kuti mafuta a bulauni azigwira ntchito, omwe ndi minofu yogwira ntchito yomwe imawotcha shuga ndi mafuta kuchokera ku chakudya kuti thupi likhale lotentha.

Mafuta a m'thupi amagawidwa m'mafuta a bulauni ndi mafuta oyera, monga omalizirawa amapanga gawo lalikulu la mafuta a thupi, ndipo ali ndi udindo wosunga mphamvu zambiri, motero kunenepa kwambiri.

Amakhulupirira kuti caffeine mu khofi ndi amene amachititsa kuwotcha zopatsa mphamvu m'thupi.

Pakafukufuku, zotsatira zake zomwe zinanenedwa ndi nyuzipepala ya ku Britain "Daily Mail", ofufuzawo adayesa chiphunzitso chawo pa odzipereka athanzi 9, pazaka zapakati pa zaka 27, atapeza kuti adapambana mu labotale.

Odzipereka adaletsedwa kuchita masewera olimbitsa thupi ndi kumwa mowa wa khofi kapena mowa kwa maola osachepera asanu ndi anayi asanayesedwe.
Kenako ena mwa odziperekawo anapatsidwa kapu ya khofi wanthawi yomweyo, pamene ena anapatsidwa kapu yamadzi, ndipo matupi awo anapimidwa kuti aone mmene caffeine imawakhudzira.

Pulofesa Michael Symonds adanena kuti kafukufuku wam'mbuyomu adawonetsa kuti mafuta a bulauni amakhala makamaka pamapewa, khosi ndi kumbuyo, kotero adatha kuyang'ana mosavuta zotsatira za caffeine kwa ophunzira.

"Zotsatira zake zinali zabwino ndipo tsopano tikuyenera kuwonetsetsa kuti caffeine, monga chimodzi mwa zigawo za khofi, ndizolimbikitsa, kapena pali chinthu china chomwe chimathandiza kuyambitsa mafuta a bulauni," Symonds anawonjezera.

Kuwunika kwamafuta kunawonetsa kuti mafuta a bulauni a otenga nawo mbali adatentha kwambiri akamamwa khofi, zomwe zikuwonetsa kuti akuwotcha ma calories.

Kapu ya khofi kapena zambiri

Sizinadziwike bwino kuchokera mu kafukufukuyu ngati kapu imodzi ya khofi m'mawa ingakhale yokwanira kusonkhezera kutentha kwa calorie tsiku lonse, kapena ngati anthu ayenera kumwa khofi pafupipafupi.

Symonds adatsindika kuti kafukufukuyu ndi woyamba mwa mtundu wake kudziwa momwe caffeine imakhudzira mafuta a bulauni.

Ananenanso kuti: "Zotsatira zomwe tapeza ndizofunika kwambiri, chifukwa kunenepa kwambiri ndikodetsa nkhawa kwambiri anthu kuphatikiza mliri womwe ukukula wa matenda a shuga, ndipo mafuta a bulauni atha kukhala njira yothetsera vutoli."

Gululo linapezanso kuti mafuta a bulauni akayatsidwa, thupi limayendetsa bwino kuchuluka kwa shuga ndi mafuta omwe amayenda m'magazi, zomwe zingathandize kuchepetsa shuga wa magazi, motero kuteteza anthu ku matenda a shuga a mtundu wa XNUMX.

Pulofesa Symonds ndi anzake apitiriza maphunziro awo kuti awone ngati magwero ena a caffeine angakhale ndi ubwino monga khofi.