Makhalidwe abwino okhala mu lesitilanti ndikuchita ndi woperekera zakudya

Makhalidwe abwino okhala mu lesitilanti ndikuchita ndi woperekera zakudya

kukhala 

Njira yoyenera yokhalira kukhalapo kwanu kulikonse ndi kukhala ndi msana wowongoka osati kumasuka ngati kuti muli kunyumba komanso kusamala kwambiri kuti musatsamira patebulo ndi zigongono zanu.

njira yodyera 

Ndikoletsedwa kulankhula ndi kuluma chakudya m’kamwa mwako, ndipo musayambe kudula chakudya chanu chonse mpaka mutachidya nthawi imodzi, koma muyenera kudula kuluma kamodzi pambuyo pa mzake.

Osagawana 

Osatambasula dzanja lanu pa mbale ya wina kuti mugawane nawo kuchokera ku chakudya chanu kapena mosemphanitsa, izi siziri zaulemu, koma mukamadya zokometsera, izi zimaloledwa chifukwa aliyense amagawana nawo.

Mneni uliwonse uli ndi nthawi yake yoyenera

Munthu angafunike kuchoka patebulo kwa kanthaŵi pazifukwa zilizonse, monga ngati kusintha zodzoladzola kapena kupita kuchimbudzi, koma osatero popereka chakudya kapena pamene akudya.

zinthu zaumwini 

Kutsindika ndi kutsindika kuti musaike foni, makiyi, magalasi adzuwa…..kapena chilichonse chanu patebulo.

Kupambana ndi woperekera zakudya

Mukafuna kudziwa munthu wapamwamba komanso wochenjera, muyenera kumuyang'ana pochita ndi omwe ali otsika kuposa iye, ndipo izi zimawonekera kwambiri pochita ndi woperekera zakudya.Nawa malangizo angapo ochitira ndi woperekera zakudya. :

1- Mukhale ndi chidwi chokwanira ndi woperekera zakudya ndipo mvetserani bwino zomwe akunena m’malo momupempha kuti abwerezenso, ndipo musamudule mawu mpaka amalize ndi kufika nthawi yanu.

2- Kumutchula mwaulemu ndi mwaulemu kuti “chonde,” “chonde.” Ndi choipa kwambiri kumutchula m’njira ina yosonyeza kupanda ulemu kwa mwini wake, komanso kusakokomeza nthabwala ndi kulankhula ndi kukweza mtengo ndi woperekera zakudya ngakhale cholinga chinali Chabwino, uku ndi kusalemekeza, koma mwanjira ina.

3- Osawonetsa woperekera zakudya kuti mukuchokera kudziko lina lachitukuko ndi chitukuko ndipo mumadziwa chilichonse kapena muli ndi vuto lapadera monga kufunika kwa chikhalidwe cha anthu kapena zinthu zakuthupi, khalani odzichepetsa komanso odekha, ndipo samasamala za zanu. lingaliro.

4- Akapeza vuto m’chakudya chanu kapena pakukupemphani chilichonse, musachite manyazi kutsutsa, koma musatsanulire ukali wanu wonse pa woperekera zakudya ndipo sonyezani mphamvu kwa amene akuyenera kukulemekezani, koma funsani malo odyera. woyang'anira.

5- Woperekera zakudya ndi munthu wamba yemwe amagwira ntchito wamba, si loboti kapena woperekera zakudya wanu

6- Sikoyenera kupitiriza kukhala mutatha kulipira bilu yodyera, ndikusiya nsongayo molingana ndi mtengo wa biluyo.

Mitu ina: 

Muupanga bwanji mtima wa munthu kukhala mfumu yanu yosafuna iye, monga mwa chizindikiro chake?

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