Phunzirani za biotin... ndi phindu lake pathupi:

Phunzirani za biotin... ndi phindu lake pathupi:

Biotin ndi vitamini yomwe imathandiza pa ntchito za umoyo. Biotin imagwira ntchito yofunika kwambiri mu metabolism yamafuta, mafuta ndi mapuloteni. Chifukwa biotin ndi vitamini yosungunuka m'madzi, siisungidwa m'thupi koma imapezeka kuchokera ku chakudya cha tsiku ndi tsiku.

Ubwino wa biotin m'thupi:

1. za thanzi la misomali
2. Imathandiza tsitsi kukula
3. Kuchepetsa shuga m'magazi mwa odwala matenda ashuga
4. Kuthandizira kukula kwa fetal pa nthawi ya mimba
5. Kusunga dongosolo lamanjenje
6. Limbikitsani thanzi la maso
7. Kupititsa patsogolo thanzi lachiwindi ndi ntchito zake
8. Sungani bwino khungu
9. Kuthandizira Chithandizo cha Multiple Sclerosis
10. Imachulukitsa cholesterol yabwino - HDL ndikuchepetsa cholesterol yoyipa - LDL
11. Amachepetsa kutupa