Mapindu asanu odabwitsa azaumoyo a nkhuyu zouma

Mapindu asanu odabwitsa azaumoyo a nkhuyu zouma

Nkhuyu zimakhala ndi kukoma kwapadera komanso mawonekedwe ake, ndipo nkhuyu zouma zimatha kusungidwa ndikukhala nthawi yayitali kuposa mawonekedwe awo atsopano, owonongeka.

Webusaiti ya kanema wawayilesi yaku India ya NDTV idatsimikizira kuti kuwonjezera pa kukoma kodabwitsa, nkhuyu, kaya zatsopano kapena zouma, zimapatsa thanzi labwino.

Katswiri wa za kadyedwe kake Loveneet Batra akuti, “Mkuyu ndi katsamba kakang’ono kamaluwa kooneka ngati mapeyala kapena kooneka ngati belu komwe kamachokera ku banja la mabulosi. Nkhuyu zili ndi ubwino wambiri m’thupi lonse, zomwe zimawathandiza kuti azidya zakudya zopatsa thanzi.” Poona kuti nkhuyu zili ndi zinthu 5 zothandiza kwambiri, zomwe ndi zotsatirazi:

1. CHIKWANGWANI

Nkhuyu zimakhala ndi fiber, zomwe zingathandize kulimbikitsa thanzi la m'mimba mwa kufewetsa ndi kuwonjezera zambiri ku chopondapo, kuchepetsa kudzimbidwa, ndi kutumikira monga prebiotic - kapena chakudya cha mabakiteriya athanzi omwe amakhala m'matumbo.

2. Ma asidi ofunika

Nkhuyu zimathandizira kuchepetsa kupsinjika kwa okosijeni komanso kuchuluka kwa shuga m'magazi. Nkhuyu zili ndi abscisic, malic, ndi chlorogenic acid, omwe ndi mankhwala ofunikira omwe amathandizira kuwongolera kuchuluka kwa shuga m'magazi.

3. Mchere wofunikira

Ndi imodzi mwa zipatso zomwe zimakhala ndi calcium ndi phosphorous, choncho zimalimbikitsa mapangidwe a mafupa ndikulimbikitsa kukula kwa mafupa.

4. Potaziyamu

Potaziyamu ndi mchere wofunikira kwambiri chifukwa umathandizira thupi kuwongolera kuthamanga kwa magazi, komanso imathandizira kuthana ndi zotsatira zoyipa za sodium. Potaziyamu mu nkhuyu amathandiza kulimbikitsa kugwira ntchito kwa minofu ndi minyewa, kuwongolera madzi m'thupi, ndikusunga ma electrolyte moyenera.

5. Mavitamini ndi antioxidants

Nkhuyu zili ndi michere yambiri monga Vitamini C, E, ndi A, ma antioxidants amphamvu omwe ali opindulitsa kwambiri pakudyetsa khungu ndikusinthanso maselo akhungu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023