Kusiya kusuta usanafike zaka 35 kungathandize kupulumutsa moyo. Malinga ndi lipoti la 2002 lofalitsidwa mu American Journal of Public Health, imfa chifukwa cha kusuta ingalephereke ngati ndudu wasiya asanakwanitse zaka 35.

ngozi ya ulesi

Kafukufuku waposachedwapa wasonyeza kufunika kochita masewera olimbitsa thupi, ndi kafukufuku wa 2018 wofalitsidwa mu JAMA Network Open kuti "kuchita masewera olimbitsa thupi kumachepetsa chiopsezo cha imfa ndi 80%, chifukwa sichikhoza kukhala ndi zochitika zowopsa zachipatala, monga mtsempha wamagazi. matenda, shuga ndi matenda a mtima.mapapo chifukwa cha kusuta.

Shuga ndi woipa ngati ndudu

Zimadziwika kuti kusuta ndi chimodzi mwa zizolowezi zoipa zomwe zingakhudze thanzi la munthu, koma shuga woyera akhoza kukhala chifukwa cha imfa ndi mlingo womwewo wa zotsatira. Ndipo shuga woyera, monga kusuta, amatsogolera ku imfa ya khansa, matenda a mtima ndi sitiroko. Ofufuza apeza kuti kudya shuga wowonjezeredwa ku zakudya ndi zakumwa kumabweretsa mikhalidwe yakupha ngati kusuta.

Malinga ndi lipoti la 2016 lofalitsidwa mu nyuzipepala ya Nutrients , kudya kwambiri shuga kumabweretsa "matenda osiyanasiyana osatha, kuphatikizapo kunenepa kwambiri, matenda a mtima, matenda a shuga, matenda osaledzeretsa a chiwindi (NAFLD), kuchepa kwa chidziwitso komanso ngakhale khansa zina.

Kuopsa kokhala mowongoka

Kukhala mowongoka kwambiri Ikhoza kuvulaza msana. Dr. Neil Anand, MD, pulofesa wa matenda a mafupa komanso mkulu wa matenda a msana pachipatala cha Los Angeles anati: “Ndithu kuwerama kungakhale koipa kwa msana.” Koma kusiyana kulinso koona, chifukwa kukhala mowongoka kwa nthawi yaitali popanda kupuma kungathenso. kuyambitsa kupsinjika. Ngati munthu akugwira ntchito mu ofesi, ayenera kuonetsetsa kuti mpando uli pamtunda kuti mawondo ake akhale pamtunda wa madigiri 90, ndipo mapazi ake amatha kukhala pansi, kuti akhale ndi chithandizo chokwanira kumunsi kumbuyo. . Muyeneranso kuyimirira, kutambasula ndi kuyenda mofulumira kangapo patsiku kuti mupewe kuuma kapena kuvulala kumbuyo.

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