Momwe chakudya chimayambitsa kunenepa kwambiri kuposa chakudya chokha

Momwe chakudya chimayambitsa kunenepa kwambiri kuposa chakudya chokha

Ngati ndinu onenepa kwambiri, mwina si chifukwa chosankha zakudya zabwino zokha, komanso mmene mumadyera ndi zinthu zina.

Malinga ndi zomwe zinafalitsidwa ndi "SciTechDaily", munthu akhoza kusankha mwanzeru zomwe zili muzakudya zake, komanso ayenera kuphunzira momwe angadyere m'njira yomwe imawonjezera phindu la kukhuta, chifukwa pali zizolowezi zisanu zowopsya zomwe zingawononge kulemera kwabwino. mapulani otayika, monga awa:

1. Pezani chakudya chofulumira

Kudya chakudya chofulumira mwachangu kumabweretsa kulemera pakapita nthawi, chifukwa ndizosowa kuti zimakhala ndi zosankha zabwino. Vuto la kudya zakudya zofulumira ndi loti lili ndi mafuta ambiri ndi shuga, zomwe zimayambitsa kunenepa kwambiri ndi matenda ena monga matenda a shuga ndi matenda a mtima.

Kudya poyenda kumawonjezeranso kutulutsidwa kwa cortisol, mahomoni opsinjika maganizo, omwe amalimbikitsa kulemera m'madera osafunika monga m'chiuno ndi pamimba. Munthu ayenera kuchedwetsa ndi kusangalala ndi chakudya chake ndi kuyamikira mphamvu zake zomveka, kuti asangalale ndi chakudya chake.

2. Kudya kutsogolo kwa zowonetsera

Munthu akhoza kunenepa kwambiri mwa kudya pamene akuonera pulogalamu yake ya pa TV kapena akugwira ntchito pa kompyuta.

3. Zakudya zodzaza

Kafukufuku akusonyeza kuti kukula kwa mbale kapena mbale imene munthu amadyera kunja kwa nyumba kungakhudze mmene amadyera. Ngati adya chakudya pa mbale zazikulu ndi ziwiya, chakudya chimawoneka chaching'ono pa mbale, ndipo munthuyo amamva kuti wadya pang'ono, ndipo mosiyana ngati chakudya chili pa mbale yaing'ono, chikuwoneka chachikulu, kotero chimapereka kumverera. wa kukhutitsidwa ndi liwiro la kukhuta.

Akatswiri amalimbikitsanso kusankha mitundu yotuwa pazakudya chifukwa zofiira, lalanje ndi zachikasu zimakhala zowala komanso zopatsa chidwi, pomwe mitundu yosasinthika ya buluu, yobiriwira kapena yofiirira sikungowonjezera chidwi ndikupangitsa kuti mudye kwambiri.

4. Kukadya kokacheza ndi ena

Zotsatira za kafukufuku zikuwonetsa kuti anthu amadya zopatsa mphamvu zambiri akamadya ndi ena kuposa kudya okha, chifukwa zokambirana zimasokoneza ndipo chidwi chimaperekedwa ku chakudya komanso kuchuluka komwe kwadyedwa.

N'zosakayikitsa kuti, pazochitika zamagulu, munthu angadzilungamitse yekha kupempha mchere kapena chakumwa chopatsa mphamvu kwambiri. Munthu angalingalire kuti n’koyenera kapena n’kololedwa kudya zakudya zopatsa thanzi m’malesitilanti kusiyana ndi kunyumba. Inde, n’zotheka kupita kokadya chakudya chamasana kapena chakudya chamadzulo limodzi ndi achibale kapena mabwenzi, koma munthuyo ayenera kulabadira zomwe zili mkati ndi kuchuluka kwa chakudya chake.

5. Kudya kuti muchepetse nkhawa

Munthu akapanikizika, zomwe amalakalaka ndi chakudya chotonthoza, monga mbale yaikulu ya ayisikilimu kapena mbale yaikulu ya fries. Koma akatswiri amanena kuti munthu akamadya motere kapena pazifukwa izi, maganizo sakula bwino, ndipo munthu akhoza kunenepa kwambiri. Kudya zakudya zopatsa mphamvu kwambiri munthu akapanikizika kungapangitse kuchuluka kwa shuga m’magazi, zomwe zimapangitsa kuti insulini ichuluke ndipo imauza thupi kuti lisunge mafuta m’malo mowotcha.

Malangizo Ofunika

Nawa maupangiri othandizira kusiya zizolowezi zoyipa zochitira zinthu zambiri mukamadya:
1) Podya, muyenera kukhala patebulo lomwe laikidwa pamalo kutali ndi zochitika zina monga kuonera TV kapena kugwira ntchito pa kompyuta.

2) Zimitsani zipangizo zamagetsi musanayambe kudya. Pewani kuyang'ana imelo, kuwerenga ma tweets, kapena kuwonera makanema mukudya.
3) Ganizirani kudya ting'onoting'ono tating'ono ndi kutafuna pang'onopang'ono, kulola malingaliro nthawi yokwanira kuzindikira kuti siteji ya kukhuta yafika panthawi yake.
4) Onetsetsani kuti mwapempha zosankha zathanzi mukapita kukadya kunja kwa nyumba ndi abale kapena anzanu.
5) Zindikirani kuti kudya sikuchepetsa kupsinjika komanso kuti zosankha zopanda thanzi monga ayisikilimu kapena fries zaku France mosalunjika zimawonjezera kupsinjika chifukwa chachisoni pambuyo powonjezera kulemera.