Momwe mungachepetse thupi m'masiku asanu

Kuonda mwachangu ndi maloto omwe aliyense amakhala nawo, kotero amayesa kufunafuna zakudya zolimbitsa thupi kuti achepetse thupi mwachangu, ngakhale kuti thupi limawonongeka.
Momwe mungachepetse thupi m'masiku 5
Inde, mutha kuonda mwachangu mwakufuna kwanu ndikuphunzira malamulo oyambira zakudya zatsiku ndi tsiku, ndipo tidzakupatsani malangizo odziwika bwino okuthandizani kuti muchepetse thupi mwachangu komanso moyenera:

- Chakudya cham'mawa :

Ndikofunikira kuti muchepetse thupi mwachangu Kudya chakudya cham'mawa chokhala ndi michere yambiri kumathandizira kukulitsa kuchuluka kwa kagayidwe kazakudya komanso kufulumizitsa kuonda.Kudya oats ndi mkaka ndi zipatso kapena chidutswa cha toast ndi yophika. mazira ndi chakudya chathanzi chomwe chimatsimikizira mpumulo kukumva njala kwa nthawi yayitali ndikuthandizira Kulimbikitsa thupi kuwotcha mafuta.

Chipatso musanadye:

Kudya maapulo kapena nthochi kwa mphindi zisanu musanadye kumathandizira kuti munthu amve kukhuta mwachangu komanso kuchepetsa kuchuluka kwa chakudya chomwe amadya. thupi kuwotcha zopatsa mphamvu zambiri.

Kupumira mwakuya:

Oxygen ndiye mdani woyamba wamafuta.Kafukufuku wapeza kuti kupuma mozama tsiku lililonse kwa mphindi 5-10 kumathandiza kudzaza magazi ndi okosijeni, zomwe zimathandiza kuwonjezera kuchuluka kwa mafuta oyaka m'maselo a thupi, motero kuonda.

 

Kuchepetsa ma calories:

Kodi mukudziwa kuti ngakhale mutakhala kutsogolo kwa TV kapena kompyuta, thupi lanu limatentha mafuta, ndipo ngakhale kuti limawotcha pang'onopang'ono, musanyamule zomwe silingatenthe mwa kudya zakudya zopatsa mphamvu zambiri zomwe zimalepheretsa kuwotcha mafuta osungidwa. , kuwunika mosamala kuchuluka kwa zopatsa mphamvu tsiku.

Idyani mtedza:

Ena angaganize kuti kudya mtedza kumawononga chakudya, ndiko kulakwitsa kwakukulu.Thupi limafunikira mafuta ena kuti apange maselo, koma mafuta osatha, omwe mtedza uli m'gulu lazinthu zolemera kwambiri monga ma almond, pistachios ndi walnuts, amathandiza kuti thupi likhale lopindulitsa. mafuta, zomwe zimapangitsa kuti achotse mafuta owopsa omwe amasungidwa mkati.

Kuchita masewera olimbitsa thupi ndi njira yofunika kwambiri yochepetsera thupi:

Ngati mukufuna kutsatira mapulogalamu a zakudya popanda kuchita masewera olimbitsa thupi, mudzatopa komanso kukhumudwa pakapita nthawi chifukwa chosazindikira zotsatira zowoneka. Izi zili choncho chifukwa thupi limasintha ndikuchepetsa kuyaka kwa ma calories panthawi ya chakudya.Choncho, kuchita masewera olimbitsa thupi kwa theka la ola patsiku ndi chida chakupha chochepetsera thupi mwachangu ndikukankhira thupi kuwotcha mafuta ambiri.