Kodi ndingapeze bwanji zotsatira zabwino kuchokera ku seramu ya vitamini C ... ndipo ubwino wake ndi wotani?

Kodi ndingapeze bwanji zotsatira zabwino kuchokera ku seramu ya vitamini C ... ndipo ubwino wake ndi wotani?

Kukongola kumatanthauza khungu loyera lopanda zilema Choncho, amayi onse amafuna kutsatira njira yosavuta yosamalira khungu. Ndipo tiyenera kutsatira chizoloŵezi cha khungu chomwe chimatipangitsa ife kufika pa zotsatira zabwino pa mtengo wotsika kwambiri, ndipo chifukwa cha ichi muyenera kuwonjezera seramu ya vitamini C kumayendedwe anu oyambirira pazochitika zanu za tsiku ndi tsiku.
Kodi ubwino wa vitamini C seramu ndi chiyani?

1. Zimagwira ntchito kuti zifewetse ndi kumangitsa khungu
2. Zimatulutsa kamvekedwe ka khungu
3. Kulimbikitsa zochita za collagen
4. Chithandizo cha kutentha kwa dzuwa

Kodi ndingapeze bwanji zotsatira zabwino kuchokera mu seramu ya vitamini C?

• Samalani ndi kadyedwe kanu.
• Onjezani zipatso zokhala ndi vitamini C pazakudya zanu.
• Muzipaka mafuta oteteza ku dzuwa mukatuluka kuti musamapse khungu
• Gwiritsani ntchito toner musanagwiritse ntchito seramu ya vitamini C.
• Ikani seramu musanagone kuti mupeze zotsatira zofulumira.
• Ndimagwiritsa ntchito seramu ya vitamini C tsiku lililonse, kamodzi kapena kawiri.
• Ikani pakhungu loyera.