Momwe mungachotsere ulesi

Nthawi zina umakhala wotopa komanso waulesi. Tikupatsirani malangizo omwe angakuthandizeni kuchotsa malingaliro awa:

1- Sambani nkhope yanu mukangogona kuti muchotse ulesi komanso ulesi kuti mukonzekere ntchito zomwe muyenera kuchita.

2- Onetsetsani kuti mumagona mokwanira tsiku lililonse, chifukwa maola ogona sayenera kuchepera maola 8

3- Kuyenda mopitirira muyeso ndi ntchito kumabweretsa kutuluka kwa magazi m'thupi, kotero mutha kuyenda m'malo mogwiritsa ntchito mayendedwe

4- Kafukufuku watsimikizira kuti zakudya zokhala ndi mafuta ambiri zimakhudza ntchito za anthu, pamene zakudya zokhala ndi fiber ndi mavitamini zimalimbikitsa ubongo ndi thupi kuti likhale logwira ntchito komanso lamphamvu.

5- Pali zakudya zambiri zomwe zimakuthandizani kuthana ndi kuledzera, monga: chokoleti chakuda, sesame, mkaka, maapulo, nthochi, sardines ....

Zizolowezi zomwe zimayambitsa rumen

Njira zisanu zochotsera ulesi wam'mawa

Malangizo asanu ndi atatu a thanzi lanu pambuyo pa Ramadan

Zolimbikitsa zisanu zomwe zimabwezeretsa nyonga ndi ntchito

Ubwino wa kusinkhasinkha ndi kupuma