Kodi minofu imakula bwanji ndipo timawonjezera bwanji misa?

Kodi minofu imakula bwanji ndipo timawonjezera bwanji misa?

Pali njira zingapo zowonjezerera minofu m'thupi lanu, mphunzitsi wamphamvu komanso mphunzitsi waumwini Rogan Allport adauza Live Science.

Ananenanso kuti pali mitundu itatu ya makhalidwe amphamvu omwe anthu angaphunzitse, ponena kuti "pali mphamvu zambiri, mphamvu zambiri zomwe mungathe kuzikweza, zomwe muyenera kuziphunzitsa kuchokera kumodzi mpaka asanu kubwerezabwereza."

chiwerengero cha kubwereza

Komanso, "pali hypertrophy yomwe imapezeka pamene mukuyesera kulimbikitsa kukula kwa minofu ndi kukula kwa minofu. Kuti muchite izi, muyenera kubwereza kubwereza 6-12. Komanso kupirira kwaminofu, komwe kwenikweni ndi chilichonse kuyambira kubwereza 12 mpaka 20. ”

Minofu imatha kupangidwa mosiyanasiyana, koma kuti muphunzire bwino mutha kusewera kuphatikiza zonse zitatu, zolimbitsa thupi zina ndikubwereza kasanu ndi katatu, 10-12, kapena 12-20.

Kodi ntchito ya zakudya ndi chiyani?

Mofananamo, zakudya zimagwira ntchito yofunikira komanso yofunika kwambiri popeza minofu, malinga ndi akatswiri.

Thupi lanu limafunikira mapuloteni, mafuta, ndi chakudya chokwanira kuti chigwire bwino ntchito, koma kuti mukhale ndi minofu mukatha maphunziro, thupi lanu limafunikira mapuloteni, gulu la amino acid ofunikira omwe amakhala ngati zomanga minofu.

magwero a mapuloteni

Magwero a zakudya zomanga thupi amaphatikizanso zinthu zanyama monga nyama yowonda, nsomba, mazira ndi mkaka.

Mtundu uliwonse wa nyama ukhoza kupereka mapuloteni, koma nyama yabwino kwambiri yosakonzedwa bwino nthawi zonse idzakhala yabwino kwa inu kusiyana ndi zakudya zowonongeka monga nkhuku yokazinga kapena burgers, zomwe nthawi zambiri zimadzaza mchere, mafuta odzaza ndi zinthu zina zokhudzana ndi kulemera ndi matenda a shuga.

Komabe, simuyenera kukhala wodya nyama kuti mupeze zomanga thupi: Nyemba, nandolo, mtedza, njere, oats ndi soya mankhwala, monga tofu, angapereke zofunika amino zidulo, pamodzi ndi zabwino mapuloteni ufa kuchokera zowonjezera.