Kodi nkhawa imawononga bwanji ubongo wanu komanso moyo wanu?

Kodi nkhawa imawononga bwanji ubongo wanu komanso moyo wanu?

Kupsinjika maganizo, nkhawa, ndi kupsinjika kwa moyo ndizovuta zomwe zimavutitsa anthu ambiri, pamene ambiri ali otanganidwa kufunafuna njira yochotseratu zoopsazi, zomwe zimakhudza moyo wawo watsiku ndi tsiku.

Lipoti lofalitsidwa ndi webusaiti ya “B Psychology Today”, imene imakamba nkhani zachipatala, inati: “Nkhawa ndi kupsinjika maganizo zimatilepheretsa kukhala ndi moyo wabwino ndi kukwaniritsa bwino lomwe udindo wathu watsiku ndi tsiku nthaŵi zachisangalalo, chikhutiro, ndi mtendere ndipo zimawapangitsa kuloŵedwa m’malo ndi malingaliro, malingaliro, ndi ziganizo zolakwika.”

Lipotilo linanena kuti pamene tagonjetsedwa ndi nkhaŵa, maganizo athu amalingalira “bwanji ngati” m’malo mwa “maganizo a mtundu umenewu” amatidodometsa, amasokoneza moyo wathu watsiku ndi tsiku, ndi kutichotsera lingaliro la kukhazikika ndi kukhazikika.

Akatswiri ndi akatswiri a zamaganizo amatsimikizira kuti pamene kupsinjika maganizo ndi nkhawa zimalowa m'njira, zimakhala zovuta kuti tikwaniritse ngakhale ntchito zofunika komanso zofunikira, osati chifukwa cha ulesi kapena kusasamala, koma chifukwa cha kumverera kwa ziwalo ndi kutopa komwe kungabwere ndi zovuta. nkhawa ndi nkhawa.

Malinga ndi lipotilo, mbali za ntchito za tsiku ndi tsiku zomwe zingakhudzidwe ndi nkhawa zimaphatikizapo zinthu zambiri, monga ukhondo waumwini ndi kudzisamalira, kukwaniritsa ntchito ndi maudindo, kukwaniritsa udindo wa banja, kulabadira udindo wachuma ndi udindo wapakhomo, kumvetsera. kukhala ndi thanzi labwino komanso zakudya, komanso kuchita masewera olimbitsa thupi, ndi zina.

Lipotilo likuwonjezera kuti: “Pamene mbali iriyonse ya moyo watsiku ndi tsiku ikhudzidwa ndi nkhaŵa, timafupikitsa miyoyo yathu ndi zokumana nazo, ndipo, m’lingaliro lina, timakhala opanda ungwiro, pamene zinthu zina za moyo wathu watsiku ndi tsiku zimasokonekera.” "Timayang'ana kwambiri mantha athu, zomwe zimaphimba mbali zina zofunika za moyo wathu."

"Tikatha kuchepetsa nkhawa, kupsinjika maganizo, ndi kutopa mokwanira, ntchito yathu ya tsiku ndi tsiku imafika pamlingo wobwezeretsa momwe timatha kukwaniritsa zomwe talonjeza, kukhalapo muzokumana nazo zathu, ndikupereka nthawi ndi mphamvu kuzinthu zomwe tikufuna kuchita. popanda,” lipotilo likutero.

Akatswiri amanena kuti pofuna kuchepetsa nkhawa ndi kupsinjika maganizo, pali njira zingapo zomwe zingagwiritsidwe ntchito, kuphatikizapo kupatula nthawi yochuluka yochita zokonda, zosangalatsa komanso kudzisamalira, kuchepetsa nthawi yoyang'ana pa mantha ndi nkhawa zokhudzana ndi ntchito, komanso kuika malire amphamvu ndi kulankhulana pa. kugwira ntchito ndi kugwira ntchito pambuyo pa maola ogwira ntchito, komanso kuyang'ana bwino pa ukhondo waumwini, kuchita masewera olimbitsa thupi ndi thanzi labwino, ndikupanga kukhazikika pakati pa ntchito, banja ndi kudzikonda.

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