Osagona zenera lotseguka pamwamba pa bedi lako

Sibwino kugona ndi zenera lotseguka pamwamba pa bedi lanu, chifukwa malowa amachititsa kuti tulo lanu likhale losakhazikika ndipo limakuchititsani kutaya nthawi yotchedwa golide, yomwe imakhala mphindi 10 musanagone ndi mphindi 10 mutadzuka, zomwe zimagwira ntchito kuti muthe. chotsani zolemetsazo ndikupatseni mphamvu kuti muyambirenso zatsopano.

Kuyika bedi lanu pansi pa zenera ndi chifukwa chofunikira chotopetsa mphamvu zanu ndikukokera mphamvu zanu zabwino mosalekeza kunja, komanso chifukwa chokhala ndi nkhawa komanso kusakhazikika konse, zomwe zimakupangitsani kuti mukhale ndi nkhawa, chisoni komanso nkhawa.

Komanso, maloto anu amasokonekera chifukwa ubongo wanu sunapeze nthawi yopuma yofunikira pakugona.

Ndi bwino kuyika bedi kumbuyo kwa khoma lolimba, chifukwa izi zimakupatsani kumverera kwa chitetezo, chithandizo ndi kuganizira, koma ngati palibe malo ena, tikulimbikitsidwa kuti mudetse zenera, monga kuyika utali wautali. makatani, poganizira ntchito ya backrest mkulu kwa bedi kumbuyo kwa mutu ... pofuna kuchepetsa zotsatira zoipa za zenera kumbuyo kwa mutu wanu.

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