Koka sichidziwika kokha ndi kukoma kwake kokoma ... komanso ndi ubwino wake wodabwitsa
1- Imawongolera thanzi la mtima
2- Imalimbikitsa thanzi laubongo
3- Amachiza kudzimbidwa
4- Imawongolera malingaliro
5- Imatsitsa kuthamanga kwa magazi
6- Imathandiza kuchiritsa mabala
7- Imasunga kutsitsimuka kwa khungu ndi khungu
8- Amachepetsa kutopa
9- Imawongolera metabolism
10- Imatsitsa cholesterol m'magazi
Mitu ina:
Ubwino wodabwitsa wa adyo, umachiritsa matenda onse
The zimatha dzungu ndi khumi ubwino thanzi kwa thupi
Kodi ubwino wa broccoli ndi chiyani?
Ndi ubwino wathanzi uwu, chitowe chimaposa zitsamba zonse
Ubwino khumi ndi anayi wa kudya nyemba