Kodi pali ubale wotani pakati pa zizindikiro za kuzizira ndi shuga wambiri m'magazi?

Kodi pali ubale wotani pakati pa zizindikiro za kuzizira ndi shuga wambiri m'magazi?

Kuchuluka kwa shuga m'magazi sikumangochitika mutatha kudya chakudya chokhala ndi chakudya chochuluka, koma pali zifukwa zina zambiri zomwe zingayambitse matenda a shuga, kuphatikizapo kugwidwa ndi chimfine, chifukwa thupi likadwala, limatulutsa mahomoni ena kuti athane ndi matendawa. zomwe zimakhudza ... Pamilingo ya shuga m'magazi, malinga ndi lipoti lofalitsidwa ndi tsamba la Eating Well.

Zowopsa kwambiri

Malinga ndi bungwe la American Endocrine Society, munthu akadwala, thupi lake limatulutsa mayankho angapo kuti athane ndi matendawa.

Kwa odwala matenda a shuga, shuga wambiri m'magazi akakhala ndi matenda amatha kukhala oopsa kwambiri chifukwa thupi limavutika kale kuwongolera shuga.

Malinga ndi US Centers for Disease Control and Prevention (CDC), ndi kuchepa kwa insulini komanso shuga wambiri m'magazi, wodwalayo amakhalanso pachiwopsezo chotenga matenda a shuga a ketoacidosis (DKA) panthawi ya chimfine kapena matenda.

Malinga ndi zotsatira za kafukufuku yemwe adasindikizidwa mu 2023 mu nyuzipepala ya Annals of Medicine & Emergency, zotsatira zake zikuwonetsa kuti matenda ndi chimodzi mwazinthu zomwe zimayambitsa zovuta za matenda a shuga, chifukwa matenda a shuga a ketoacidosis amapezeka pamene thupi lilibe insulin yokwanira kuti isamutse. Glucose kuchokera m'magazi kupita m'magazi, ma cell, motero amasanduka mafuta kuti apange mphamvu. Kuphwanya mafuta kuti apange mphamvu kumatulutsa ma ketoni, omwe amatha kukhala owopsa ngati ambiri amapangidwa mwachangu kwambiri.

Kuyeza kwapaintaneti kungagwiritsidwe ntchito kuyang'ana matupi a ketoni mumkodzo kapena mita kuyesa kuchuluka kwa ketone m'magazi. Ngati munthu ali ndi matenda a shuga, CDC imalimbikitsa kuti ayesedwe maola anayi kapena asanu ndi limodzi aliwonse panthawi ya matenda kuti atsimikizire kuti ali m'kati mwachibadwa, komanso kuti awonane ndi dokotala mwamsanga ngati wodwalayo akuda nkhawa kuti akhoza kukhala ndi ketoacidosis kapena ketone. kuchuluka, chifukwa matenda a shuga a ketoacidosis ndi vuto lachipatala mwadzidzidzi.

Malangizo pa chimfine

Pofuna kupewa kuchuluka kwa shuga m'magazi okhudzana ndi chimfine, njira zotsatirazi zitha kutsatiridwa:
• Yang'anani shuga wanu wamagazi nthawi zonse: Ngati wodwala matenda a shuga ali ndi chimfine kapena matenda, dokotala wake nthawi zambiri amalangiza kuti ayang'ane mlingo wake wa shuga m'magazi. Izi zingakuthandizeni kuchitapo kanthu, monga kusintha zakudya kapena zokhwasula-khwasula. Ngati shuga m'magazi ndi okwera kwambiri kapena otsika, muyenera kupita kuchipatala mwachangu.

• Khalani ndi mankhwala m'manja: Ngati wodwala amwa mankhwala a shuga kapena insulini, ayenera kuonetsetsa kuti ali ndi zokwanira ngati agwidwa ndi chimfine. (Zingakhale zovuta kudzazidwanso pamene munthu sakumva bwino.)

• Idyani chakudya chanthaŵi zonse: Ngakhale kuti chilakolako chimachepa munthu akadwala, kusadya chakudya kungachititse kuti shuga wake atsike kwambiri.

Kudya zakudya zopatsa thanzi kumathandizanso kuti thupi likhale ndi mphamvu zolimbana ndi matenda.

• Kupezeka kwa zakudya zosavuta kukonzekera: CDC imalimbikitsa kumwa kapena kudya magalamu 50 a chakudya chamafuta maola anayi aliwonse munthu akadwala.

Kuphika ndi kudya pamene mukudwala kungakhale kovuta, choncho tikulimbikitsidwa kusunga zakudya zopatsa thanzi, zosakonzekera bwino.

Zitsanzo zina ndi monga supu yam'chitini, oatmeal pompopompo, crackers, tchizi, mkate, batala wa mtedza, madzi, msuzi, ayisikilimu, mkaka, yogati, kapena soda wamba kuti muchepetse shuga wamagazi.

• Imwani madzi okwanira: Kumwa madzi n’kofunika munthu akadwala. Kutaya madzi m'thupi kungayambitsenso shuga wambiri.

• Yesetsani kuyenda pamene mukuyenda bwino: Munthu akayamba kumva bwino, amatha kuyesa kuyenda mofatsa.

Malinga ndi kafukufuku, yemwe adachitika mu 2022 ndikufalitsidwa ndi Journal of Sports Medicine, adapeza kuti kuyenda pang'onopang'ono mukatha kudya kumathandiza kuchepetsa shuga wamagazi.

Maulosi a horoscope kwa zizindikiro zisanu ndi ziwiri za zodiac za 2024