Kodi ma almond amagwirizana bwanji kuti ateteze khungu?

Kafukufuku waposachedwapa wa ku America anasonyeza kuti kudya ma almond tsiku ndi tsiku kumathandiza kuti khungu likhale losagonjetsedwa ndi mphamvu za dzuwa. Kodi chigawo cha chakudya chimenechi chimagwira ntchito yotani poteteza kuopsa kwa cheza cha ultraviolet?

Kafukufukuyu adasindikizidwa mu Journal of Cosmetic Dermatology. Linadza kugogomezera ntchito ya kadyedwe ka amondi polimbitsa kukana kwa khungu ku ngozi ya cheza cha ultraviolet B, chimene makamaka chimayambitsa kuwonongeka kwa khungu chifukwa cha kupsa ndi dzuŵa.

Kafukufukuyu adachitidwa pa azimayi 29 azaka zapakati pa 18 ndi 45 omwe adagawika pakati pa omwe amawonetsa mdima mosavuta komanso movutikira. Anagawidwa m'magulu awiri: gulu loyamba linkadya magalamu 3 a amondi tsiku lililonse kwa miyezi 42, ndipo gulu lachiwiri linadya 50 magalamu a masikono amchere tsiku ndi tsiku kwa nthawi yomweyo. Pamayeso, kukana kwa UV kunayesedwa pozindikira mlingo wochepa kwambiri wa dzuwa womwe ungayambitse khungu kwa munthu aliyense kumayambiriro ndi kumapeto kwa phunzirolo.

Kumayambiriro kwa phunzirolo, zotsatira zake zinali zofanana pakati pa magulu awiriwa.Pambuyo pa miyezi 3, ofufuzawo adawona kuwonjezeka kwa 20% kwa khungu lodzitetezera ku dzuwa pakati pa amayi omwe amadya ma amondi tsiku ndi tsiku. Ponena za gulu lachiwiri, zotsatira zake zomaliza m'munda uno zidakhalabe zofanana ndi zotsatira zoyamba.

Ubwino wa almond pakhungu:

Ma almond ali ndi fiber, minerals, ndi mavitamini. Ndi imodzi mwazakudya zomwe zili ndi ma amino acid omwe ali ndi antioxidant. Lilinso ndi anti-inflammatory flavonoids. Zimathandizira kuti khungu likhale labwino komanso lowala chifukwa cha kuchuluka kwa vitamini E, zomwe zimachepetsa mphamvu ya ma free radicals omwe amayamba chifukwa chokhala ndi dzuwa.

Zomwe zili mumafuta a amondi zimathandizira kukulitsa thanzi ndi mphamvu ya khungu, ndipo mafuta acid omwe ali mumpangidwe wake amathandizira kuchiza ziphuphu chifukwa cha momwe zimakhudzira kutulutsa kwa sebum. Maamondi amakhalanso ndi anti-makwinya, matumba, ndi mabwalo amdima.

Mitu ina: 

Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?